https://www.moonandbloom.ca/wellness-blog daily 0.75 2026-02-28 https://www.moonandbloom.ca/wellness-blog/understanding-luteinizing-hormone-lh-the-key-player-in-ovulation monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2e238970-0d81-47cf-b34b-9bd1fbc5fee3/Ovarian+Cycle+Bubbles.png Wellness Blog - WTF is Luteinizing Hormone (LH) and why should I care about it outside of fertility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/0f602186-a0f2-4ba8-8567-05c9d38b4c9e/peak.jpeg Wellness Blog - WTF is Luteinizing Hormone (LH) and why should I care about it outside of fertility? Changes in cervical mucus: Your cervical fluid becomes more clear and slippery, like raw egg whites. And that's a sign that your body is ready to ovulate. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/4da98a63-5964-413b-9e9a-5f6a65f535ff/Screen+Shot+2025-07-17+at+12.24.21+PM.png Wellness Blog - WTF is Luteinizing Hormone (LH) and why should I care about it outside of fertility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/wellness-blog/pmdd-when-your-period-feels-like-a-rollercoaster- monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1763999572662-O0J8HB4EPRJ2M10V4PET/unsplash-image-YwnF1Sfsagw.jpg Wellness Blog - Understanding Premenstrual Dysphoric Disorder (PMDD) changed my life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/d0730c3c-0cd5-4317-a20b-3984653b0fd3/IMG_0414.JPG Wellness Blog - Understanding Premenstrual Dysphoric Disorder (PMDD) changed my life. For me, self-care means being kind to myself and understanding what's going on with my body. Once I started paying attention to my cycle, I was more gentle with myself and could see why certain things happened. Tracking my cycle alongside mental, physical, spiritual, and emotional symptoms has changed my life. https://www.moonandbloom.ca/wellness-blog/menstrual-path monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/d4c3623a-a766-4e0a-93e9-0d652ef2216b/CYCLE+YEARS+%283%29.png Wellness Blog - Menarche to Menopause: How the menstrual path shapes your journey to health and wellness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/d69907ef-66b8-4141-a156-224422668c26/2007+florida.jpg Wellness Blog - Menarche to Menopause: How the menstrual path shapes your journey to health and wellness. - I got my very first period when I was 11 or 12, we were living in this new house for maybe 2 or 3 years. At that stage of my life I loved playing barbies with my neighbours, exploring the back swamp for treasures or “itchibutches” as we called them. I craved independence and spent some time walking around the neighbourhood with my co-ed group of friends. Sometimes, with the girls, we’d play dress up and choreograph dances to the latest Pussy Cat Dolls Songs. age 13 on family trip to Florida https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/bb09a70a-cba8-4b31-8e42-5fc94d87bae9/2007n+florida.jpg Wellness Blog - Menarche to Menopause: How the menstrual path shapes your journey to health and wellness. - Make it stand out Age 13 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/190a0328-c617-4dfd-b493-922f37d1986e/CYCLE+YEARS+%282%29.png Wellness Blog - Menarche to Menopause: How the menstrual path shapes your journey to health and wellness. - Make it stand out the image might be a bit tough to see, but if you click on it it should get bigger! https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/ffae3c12-22f6-45a3-a71c-4ef03917affb/2010+florida.jpg Wellness Blog - Menarche to Menopause: How the menstrual path shapes your journey to health and wellness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/11ff428e-f43a-4579-8a18-64dfe7e1b616/2011+wisdom+teeth+remova.jpg Wellness Blog - Menarche to Menopause: How the menstrual path shapes your journey to health and wellness. - Make it stand out Age 18 after wisdom tooth removal https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/45e7ee93-f0ed-464d-bef5-796b719b565b/age+22.jpg Wellness Blog - Menarche to Menopause: How the menstrual path shapes your journey to health and wellness. - age 22 The years after highschool and before uni, I did a lot of therapy - which helped. It didn’t SOLVE everything, but really did help provide some self awareness. I got sober too, this made a big impact in my overall well-being. But, before we get to Uni - I want to share that there were many times that I began down a self-destructive path and engaged in self-harming as well as substance abuse. I don’t think I really knew why, but again looking back, I had some big mood stuff and no tools to manage them. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/ffe773a2-0598-4f77-942c-e16739442b9c/images.jpg Wellness Blog - Menarche to Menopause: How the menstrual path shapes your journey to health and wellness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1690665950339-2AACIUA09307PLW8SKSZ/2022-12-25.jpg Wellness Blog - Menarche to Menopause: How the menstrual path shapes your journey to health and wellness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/f31a5774-c42d-4599-8cc2-f326bfbe44de/unnamed.jpg Wellness Blog - Menarche to Menopause: How the menstrual path shapes your journey to health and wellness. - Make it stand out Checkout my Chat with Ali Kerrivan and Jodi Lee Forrestell on the Ruck and Rise Podcast about Perimenopause. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/5a0dce71-3c38-40cb-9720-b0e712c7875d/IMG_9233.JPEG Wellness Blog - Menarche to Menopause: How the menstrual path shapes your journey to health and wellness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/wellness-blog/jodileenutrition monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2ff2af52-3aef-4542-8b79-42ff23cb2760/EB368A3D-0595-4E0D-AD8A-F44F37885F65.jpg Wellness Blog - Hormone Therapy Explained…Is it right for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/d63fd07d-8a69-4a10-87f9-e216b3786c68/Jodi+Saliva+Testing.jpg Wellness Blog - Hormone Therapy Explained…Is it right for you? - 3. Are natural supplements effective? Yes! When used in the right combinations and dosages, herbal supplements based on saliva test results can be incredibly effective. They often provide faster, longer-lasting benefits without side effects. These natural tools support hormone balance, energy, mood, sleep, metabolism, and more https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/5b0d02a1-db82-4d3d-8ebd-287ee2aeea96/472804809_122199235202078069_8101760297051916060_n.jpg Wellness Blog - Hormone Therapy Explained…Is it right for you? - Jodi is a Natural Nutrition Clinical Practitioner (NNCP) and a member of the Canadian Association of Natural Nutritional Practitioners. She is a graduate of Alive Academy of Natural Health in British Columbia where she achieved certification as a Certified Holistic Nutritionist (CHN). She is a Metabolic Balance Coach, Forest Therapy Guide and fully certified with Canfitpro as a Healthy Weight Loss Coach, Personal Trainer and Fitness Instructor. In 2021, Jodi launched Jodi-Lee Nutrition & Wellness and her signature 12-week program, The Nourish & Thrive Formula. https://www.moonandbloom.ca/wellness-blog/natural-support-for-menopause monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/0a21afa6-7df5-4456-8bd5-38af6e68c838/Your-Glucose-and-Your-Brain-1024x791.jpg Wellness Blog - Natural Support for Menopause Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/c3c3dfcc-15e5-44ff-be43-ef2c8f1fb501/IMG_1320+-+Edited.jpg Wellness Blog - Natural Support for Menopause Symptoms - Flaxseeds & Flaxseed Oil – Flaxseeds contain lignans, natural compounds that help balance estrogen levels. Adding them to your diet can support hormonal health. Try: Jo Anne’s Place Bulk Organic Flaxseeds or FLORA Flax Seed Oil. Maca Root – This adaptogenic herb is known for its ability to balance hormones, boost energy, and improve mental clarity. Try: Ultimate Maca Energy. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/262d571c-4dad-4ef4-ba8b-80dc85e03635/IMG_1348+-+Edited.jpg Wellness Blog - Natural Support for Menopause Symptoms - Vitamin E & Curcumin – Studies have shown these nutrients can help reduce the frequency and intensity of hot flashes. Try: New Roots Vitamin E8, Natural Factors Theracurcumin. Black Cohosh – A popular herbal remedy that has been used for years to relieve hot flashes and hormonal fluctuations. Try: Nature’s Way Black Cohosh. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/ca0030f6-2bfc-4a73-a4f8-bfbbb5dccae5/IMG_1336+-+Edited.jpg Wellness Blog - Natural Support for Menopause Symptoms - Calcium & Vitamin D3 – These essential nutrients help keep bones strong and reduce the risk of fractures. Try: Prairie Naturals Vitamin D3, Certified Naturals Calcium-Magnesium Plus K2. Bio-Strath – A supplement shown to improve the vitality of bone-building cells and overall bone strength. Try: Bio-Strath. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/9cc2eaf3-133f-49f4-9bcc-342004b6f064/IMG_1328+-+Edited.jpg Wellness Blog - Natural Support for Menopause Symptoms - Some gentle ways to support your liver include: FLORA Flor-Essence Herbal Cleanse – A detoxifying blend that supports the adrenal glands, thyroid, and liver function. St. Francis Milk Thistle – A gentler option to nourish and protect the liver while promoting healthy hormone balance. Taking care of your liver can make a big difference in how you feel during menopause. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/3c058f0e-4700-4812-88bd-2cd458751c87/IMG_1344+-+Edited.jpg Wellness Blog - Natural Support for Menopause Symptoms - My friends at Jo Anne’s Place recommended these three all-in-one supplements to help you through the change. Smart Solutions Menosmart – Helps reduce hot flashes, night sweats, and promotes a calm mood. Naka Nutri-Meno – A liquid formula designed specifically for menopausal and post-menopausal women. Sisu MenoEase – Supports a wide range of menopause symptoms, including insomnia, fatigue, and nervousness. These convenient formulas can make it easier to stay consistent with your wellness routine. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/23a3461c-082e-47bb-b6b5-4fbd21dc44e4/IMG_8968.jpg Wellness Blog - Natural Support for Menopause Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/wellness-blog/whitney-jones-period-rituals monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/572b3054-39c1-44d2-aad9-79a1dec875c1/Screen+Shot+2024-12-09+at+12.54.02+PM.jpg Wellness Blog - Flow with Power: Embracing & Celebrating your Cycle with Menstrual Rituals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/d1ab577e-ff86-4582-a263-3adf654b66df/IMG_5785.jpg Wellness Blog - Flow with Power: Embracing & Celebrating your Cycle with Menstrual Rituals - You don’t have to be an artist or have artistic abilities. Just grab some thick paper, watercolour paper works best, and begin by using your fingers or a paint brush. You may have a specific idea that you’d like to create or perhaps you’re making an abstract piece with simple shapes and designs. It’s truly about engaging with your sacred blood and creating something beautiful out of something that is often considered “gross and shameful.” This ritual can truly have a massive impact on how you view and appreciate your menstrual blood. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/38931f1a-8b25-4cbf-98ba-da202aa657f2/IMG_2414.jpg Wellness Blog - Flow with Power: Embracing & Celebrating your Cycle with Menstrual Rituals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/7c03ab04-d810-403c-a75c-77c1bfdc5d89/Menstrual+blood+facts+%2B+affirm.png Wellness Blog - Flow with Power: Embracing & Celebrating your Cycle with Menstrual Rituals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/80af6e2d-1a36-46af-9686-59c0156fbf05/Screen+Shot+2024-12-09+at+12.42.59+PM.png Wellness Blog - Flow with Power: Embracing & Celebrating your Cycle with Menstrual Rituals - The womb healing journey is so special and deserves to be celebrated. I created a Womb Healing Intention Candle that is wonderful for this type of ritual! It’s available on my website, along with all sorts of other yoni loving products. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/03e227d4-408d-4ed6-9cd6-3d2f3b746414/IMG_4578.JPG Wellness Blog - Flow with Power: Embracing & Celebrating your Cycle with Menstrual Rituals - Whitney Jones is a Womb and Menstrual Health Educator. She works with women to build healthy and meaningful relationships with their wombs. She is also a dedicated artist that creates yoni art in order to help break the stigma that is often associated with menstruation and feminine physiology. Her company, Sacred Womb Connection, offers products and services that support women’s empowerment, pleasure, and healing. https://www.moonandbloom.ca/wellness-blog/courtney-cartmel-periods-acupuncture monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/bc10617b-cb4c-4d9f-afd3-e1609a2346df/woman+having+acupuncture+treatment+on+her+stomach+-+acupuncture+on+abdomen+stock+pictures%2C+royalty-free+photos+%26+images+%281%29.jpeg Wellness Blog - How Acupuncture Supports Menstrual Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/9666e2a6-7367-4884-af05-1cb15dc201e7/Blog+Post+Cover+Photos+%2817%29.jpg Wellness Blog - How Acupuncture Supports Menstrual Wellness - Bonus Self-Care Tips To complement your acupuncture treatments, try these cycle-friendly habits: Stay warm: Avoid cold foods and drinks during your period. Your body loves warmth! Wear socks and keep your feet toasty. Herbal tea: Ginger is great for soothing cramps and balancing hormones. Gentle movement: Yoga or walking can help ease tension and boost circulation. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/bb795d8b-4e10-428c-9b54-cc578d2e84b0/DSC_5378.jpg Wellness Blog - How Acupuncture Supports Menstrual Wellness - Hi I’m Courtney Cartmel and I’m Registered Acupuncturist. I have been practicing now for 4 years and in this time have seen a wide variety of patients and conditions in clinic. More recently I have found a special passion and focus in nervous system support and stress management. I offer treatments at Peterborough Centre of Naturopathic Medicine at 386 Burnham St in East City. https://www.moonandbloom.ca/wellness-blog/courtney-cartmel-menopause-acupuncture monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/7fa82bce-9dad-4db4-8fe1-0f2089d9e8ea/Blog+Post+Cover+Photos+%2814%29.png Wellness Blog - The Magic of Acupuncture During Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/4faec2c7-ceb8-47aa-9df8-eb57a695c35d/woman+having+acupuncture+treatment+-+mature+woman+acupuncture+stock+pictures%2C+royalty-free+photos+%26+images+%281%29.jpeg Wellness Blog - The Magic of Acupuncture During Menopause - A Holistic Approach to Menopause Acupuncture doesn’t just address individual symptoms—it supports your overall well-being during this transformative time. Treatments aim to harmonize the Yin and Yang energies within your body, helping you feel grounded, clear-headed, and vibrant. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/bb795d8b-4e10-428c-9b54-cc578d2e84b0/DSC_5378.jpg Wellness Blog - The Magic of Acupuncture During Menopause - Hi I’m Courtney Cartmel and I’m Registered Acupuncturist. I have been practicing now for 4 years and in this time have seen a wide variety of patients and conditions in clinic. More recently I have found a special passion and focus in nervous system support and stress management. I offer treatments at Peterborough Centre of Naturopathic Medicine at 386 Burnham St in East City. https://www.moonandbloom.ca/wellness-blog/discover-distance-reiki monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1730992011670-60UM56Y846HBAMRGIT7N/unsplash-image-eCEj-BR91xQ.jpg Wellness Blog - Discover Distance Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/f877fc60-b27e-4cbf-8cda-a7aa364863c6/Screen+Shot+2024-11-11+at+6.29.06+PM.png Wellness Blog - Discover Distance Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/f0653860-4ab2-4542-b2ee-2c1e93fa8b49/IMG_0276.JPG Wellness Blog - Discover Distance Reiki A Distance Reiki session begins with a video call, where you and I will connect in real-time. Before the session, I’ll send an email outlining how to set up your space to prepare for a relaxing, comfortable experience. This preparation sort of mirrors the in-person experience, where creating a peaceful environment is key to maximizing the benefits of Reiki. Book appointment. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1cd06829-9e70-4943-b0d9-8261ce445fdd/Screen+Shot+2024-11-11+at+6.41.06+PM.png Wellness Blog - Discover Distance Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/d0730c3c-0cd5-4317-a20b-3984653b0fd3/IMG_0414.JPG Wellness Blog - Discover Distance Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/wellness-blog/top-wellness-books-2024 monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/02e05db1-6ad9-4657-9570-ce41ca9a51c1/gabor-mate-pd5s6vdyul5srr96yzkbj0h2ky9m89wkmp86s9772g.jpg Wellness Blog - My Top 5 Holistic Wellness Books of 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/ebd21cd0-ae6d-4e5f-bcfd-dfc1fd0343f2/Screen+Shot+2026-01-29+at+3.17.53+PM.png Wellness Blog - My Top 5 Holistic Wellness Books of 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/b5aeb8e0-839e-48b9-a9ea-1735b102d685/Screen+Shot+2026-01-29+at+3.21.03+PM.png Wellness Blog - My Top 5 Holistic Wellness Books of 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/cda1e4cb-6f54-471c-9483-390831469b5c/P1018971.webp Wellness Blog - My Top 5 Holistic Wellness Books of 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/edc6d2d6-acf6-4ec3-9cd5-ed5782bf2eb0/Screen+Shot+2026-01-29+at+3.23.26+PM.png Wellness Blog - My Top 5 Holistic Wellness Books of 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/9ef67053-c1f8-4da4-8a20-1dd1b5b1cbf1/Screen+Shot+2025-08-08+at+9.55.48+AM.png Wellness Blog - My Top 5 Holistic Wellness Books of 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/wellness-blog/reflexology-for-foot-pain monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/7d29464c-2a96-4321-8cd2-0865cea4c6b5/Blog+Post+Cover+Photos+%2812%29.png Wellness Blog - Can Reflexology really Help with Foot Pain? https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/3ae0a504-878f-478a-997f-5b6776a7738d/Blog+Post+Cover+Photos+%2813%29.png Wellness Blog - Can Reflexology really Help with Foot Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/160a5876-b555-4637-84d4-db5a8ad9376a/DSC01248+%281%29.jpg Wellness Blog - Can Reflexology really Help with Foot Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/74f697be-acf5-440c-a882-50094939d969/9T3A0041.jpg Wellness Blog - Can Reflexology really Help with Foot Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1ec9c115-4264-4390-a7b5-d92413223e8e/10218E23-E2DC-4259-AB8D-E64C8733BFC5.jpeg Wellness Blog - Can Reflexology really Help with Foot Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2b22561f-5dbb-45e7-9021-e91c93a0f5e6/IMG_7518.jpg Wellness Blog - Can Reflexology really Help with Foot Pain? - Hi, I’m Heather your Reflexologist & Holistic Health Guide I'm here to create a welcoming and comfortable space for you through meaningful conversations, personalized cyclical guidance, reiki and reflexology treatments. Your unique wellness journey is #1 priority when we work together. So, I often ask a lot of questions as getting to know you better helps me provide the tailored support you deserve. Get to know me more here. https://www.moonandbloom.ca/wellness-blog/is-reflexology-safe-for-pregnancy monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e5da7832-2b43-468a-b3c7-a45504f21b81/istockphoto-1175415088-612x612.jpg Wellness Blog - Is Reflexology Safe for Pregnancy? - Not only is reflexology safe for pregnancy… It actually helps relieve some symptoms you may experience during pregnancy. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/a7c1cc5a-319f-40a0-b54e-ce2e2db7205f/IMG_5868.JPG Wellness Blog - Is Reflexology Safe for Pregnancy? - Make it stand out Foot Reflexology with an herbal epsom salt foot soak to begin helps reduce swelling of achy feet. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/14791f0e-5376-4ad5-8b20-445b4dd03d04/prenatal+reflexology.png Wellness Blog - Is Reflexology Safe for Pregnancy? - Make it stand out two different client's feet/ ankles before and after a reflexology session https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/a53fbfa0-55b4-4366-b6cf-bce7fb0571b8/DSC01241.jpeg Wellness Blog - Is Reflexology Safe for Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/037f16a1-545e-488c-b316-c645ee16c0cd/swollen-feet-during-pregnancy-hero-shutterstock_2326762455.png Wellness Blog - Is Reflexology Safe for Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2b22561f-5dbb-45e7-9021-e91c93a0f5e6/IMG_7518.jpg Wellness Blog - Is Reflexology Safe for Pregnancy? - Hi, I’m Heather your Reflexologist & Holistic Health Guide I'm here to create a welcoming and comfortable space for you through meaningful conversations, personalized cyclical guidance, reiki and reflexology treatments. Your unique wellness journey is #1 priority when we work together. So, I often ask a lot of questions as getting to know you better helps me provide the tailored support you deserve. Get to know me more here. https://www.moonandbloom.ca/wellness-blog/how-reflexology-supports-infertility monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/bf076dd9-5e5e-4805-920f-115cf2309437/Blog+Post+Cover+Photos+%287%29.jpg Wellness Blog - How Reflexology Supports with Infertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/b7cb02a7-99f4-468b-b328-ce52ddb8a337/DSC01248%252B%2525281%252529.jpg Wellness Blog - How Reflexology Supports with Infertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/7d22e409-c33f-490e-86b0-16a69d7b2472/DSC01483-2.jpeg Wellness Blog - How Reflexology Supports with Infertility As a reflexologist, I work with pressure points in the hands & feet. These points correspond to different organs and systems in your body. When I stimulate these points, it sends signals through your nervous system, helping your body relax, reducing pain, and boosting your overall health. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/f367df34-f2c3-4fde-9ccf-435c9ffd0826/9T3A0041.jpg Wellness Blog - How Reflexology Supports with Infertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/d167d6b1-b3d6-4668-9aa6-bce22ab1d37c/foot+chart1-01.png Wellness Blog - How Reflexology Supports with Infertility - Reducing Stress: I know it’s frustrating to hear, but stress really does play a significant role in fertility. Reflexology offers a deeply relaxing experience that reduces stress hormones and promotes a state of calm. This relaxation can help improve your overall well-being, making your body more receptive to conception. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/8ccad94b-1662-47ab-840a-f40dbca7005d/DSC01212.jpeg Wellness Blog - How Reflexology Supports with Infertility - Supporting Emotional Well-Being: Infertility can be an emotional rollercoaster. Reflexology sessions provide a supportive space to relax and rejuvenate, which can be incredibly healing during this challenging time. The emotional support and physical relaxation work hand in hand to create a holistic approach to fertility. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2d66c753-a3dc-4f45-a4f4-06f176857796/DSC01283.jpeg Wellness Blog - How Reflexology Supports with Infertility - Reflexology works best as part of a holistic approach. Consider combining it with other supportive practices like Reiki, which can help balance your energy and promote relaxation, and the Fertility Awareness Method (FAM), which helps you track your cycle and better understand your fertility patterns. This integrated approach can help optimize your chances of conception. https://www.moonandbloom.ca/wellness-blog/sleep-and-menstruation monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/b146d197-7db2-4c91-9af7-eaca0f14e51e/Womb+Wisdom+Pocket+Guide+%282%29.jpg Wellness Blog - Why is my sleep different during my period? - Throughout the menstrual cycle, the levels of your hormones shift and change. Basically, this is happening so that your body is able to reproduce. The most important hormone that I want you to focus on for the purpose of this article is going to be estrogen. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/cde2be38-9bdf-4fbb-97f9-1e0766c9288f/Blog+Post+Cover+Photos+%2815%29.png Wellness Blog - Why is my sleep different during my period? - Melatonin is the next hormone that I want to discuss. A lot of people think of melatonin as a supplement that you take when you’re having trouble sleeping. Well, it’s actually a hormone too. This hormone works in your sleep-wake cycle, or Circadian Rhythm. Melatonin come from the pineal gland and when it’s levels are higher, we’re able to sleep better. (1) https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2b22561f-5dbb-45e7-9021-e91c93a0f5e6/IMG_7518.jpg Wellness Blog - Why is my sleep different during my period? Hi, I’m Heather your Cyclical Living & Holistic Health Girly I'm here to create a welcoming and safe space for folks through meaningful conversations, personalized cyclical guidance, reiki and reflexology treatments. Learn more about Heather’s work with Menstruation here. https://www.moonandbloom.ca/wellness-blog/life-after-mirena-what-to-expect-when-saying-goodbye-to-your-iud monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/bac7e7f1-32ed-48e8-aecd-c75028700cd0/hormonal-iud_201806.jpg Wellness Blog - Life After Mirena: What to Expect When Saying Goodbye to Your IUD - So, you’ve had the Mirena IUD for a while now… It’s been a solid companion in your birth control journey, but maybe it’s time to part ways. You're curious about what happens next, right? Well, buckle up because we’re about to take a ride through the twists and turns of life after Mirena. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/03601bff-69e3-4b50-b0ce-851af1c90540/IMG_0532.jpg Wellness Blog - Life After Mirena: What to Expect When Saying Goodbye to Your IUD - How it Works and Its Impact on Your Body First things first, let’s talk about how Mirena does its thing. This little T-shaped device releases a hormone called levonorgestrel, which works wonders in preventing pregnancy. It thickens cervical mucus, making it harder for sperm to reach the egg, and thins the lining of your uterus, making it less likely for an egg to attach. It’s a pretty cool trick, huh? Well, after prolonged use, this device may actually increase your risk of mild to severe side effects from such drastic changes to your physiology. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/89c8c310-8383-49f6-a398-18b09367b855/Blog+Post+Cover+Photos+%2822%29.png Wellness Blog - Life After Mirena: What to Expect When Saying Goodbye to Your IUD - I think it’s important to note these side effects, because as you begin your breakup with the IUD, you may notice some of these symptoms changing as your body adapts to its new hormone levels and removal of it’s levonorgestrel supplementation. It’s actually really interesting too that there have been a few cases of women who were not fertile in the first year after removal and for those who did conceive that there were traces of levonorgestrel detected in their breastfed infants. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e9142715-6152-4688-a642-c9e22ca24ee3/Blog+Post+Cover+Photos+%2826%29.png Wellness Blog - Life After Mirena: What to Expect When Saying Goodbye to Your IUD For some folks, using Mirena can increase their risk of developing certain health issues, like ovarian cysts or pelvic inflammatory disease (PID). Plus, there's always the chance of an ectopic pregnancy, although it's rare. It's like playing a game of risk – you must weigh the pros and cons and hope for the best. Every person has a unique situation that makes it more or less appropriate for their life. I’m writing this article to help keep you informed about all sides of the argument. As, if you were like me, I was only informed about the fact that it will “stop me from getting pregnant and make my hormones better.” Personally, I’m not sure that it really does that. https://www.moonandbloom.ca/wellness-blog/benefits-of-reflexology-for-menopause monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/00eb8d29-bc0a-4a88-a69f-68e9efaac6b1/Hormones-leading-up-to-during-and-after-menopause.png Wellness Blog - Benefits of Reflexology for Menopause - Some Definitions Peri-menopause – This usually occurs 8–10 years before menopause and usually starts in your 40s. During this phase, your ovaries produce reduced amounts of estrogen, and release fewer eggs as the supply begins to reduce. This is also when the symptoms of menopause, like hot flashes, mood changes, itchy skin, libido changes, etc., usually show up. However, ovulation is still occurring (generally less frequently) and you CAN get pregnant at this time. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1707415455830-6N22SCZYN03UJS1AB0S9/DSC01194+%281%29.jpeg Wellness Blog - Benefits of Reflexology for Menopause - Reflexology: A Holistic Support Reflexology is an ancient holistic healing practice rooted in the belief that various reflex points on the feet, hands, and ears correspond to specific organs and systems within the body. By applying pressure techniques to these reflex points, reflexologists are able to stimulate energy flow, restore balance, and promote healing. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1705215681398-QWO9W7XKK0PFBI2DYHQN/Blog+Post+Cover+Photos.png Wellness Blog - Benefits of Reflexology for Menopause - Reflexology is like a Gentle, Holistic Hug for Menopausal Well-being Reflexology isn't just about tackling symptoms – it's about supporting the whole person. With its personalized approach and focus on mind-body harmony, it's like a warm hug for your nervous & endocrine systems during the menopausal journey. https://www.moonandbloom.ca/wellness-blog/harnessing-that-period-power-a-guide-to-cyclical-living monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/95ee329c-8f98-4e6e-b9b5-582135ca1ff1/HH+Email+Newsletter+Blocks+%281%29.png Wellness Blog - Period Power: A Guide to Cyclical Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/b146d197-7db2-4c91-9af7-eaca0f14e51e/Womb+Wisdom+Pocket+Guide+%282%29.jpg Wellness Blog - Period Power: A Guide to Cyclical Living - Getting to Know Your Menstrual Cycle: Ah, the menstrual cycle – the often overlooked indicator of vital health. The frequency with which menstrual cycle troubles are dismissed is exactly why why we're here to unravel its secrets. (Which don’t actually need to be secret!) Your menstrual cycle lasts anywhere from 21 to 35 days and is made up of four distinct phases: menstrual, follicular, ovulatory, and luteal. Each phase brings its own set of physical, emotional, mental, and spiritual shifts. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2211fb10-c58e-4287-89a9-fecdcbc8fd45/Now+%26+Zen+Gift+Bag+Printout.png Wellness Blog - Period Power: A Guide to Cyclical Living https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1708402775638-188IO3JU4C5156NSK85S/image-asset.jpeg Wellness Blog - Period Power: A Guide to Cyclical Living Some considerations when beginning to learn about cyclical living and cycle singing is that it does not have to be hard. Considering how you can shift your activities or mindset during your phases can drastically support your overall wellbeing. For example, during menstruation, rest and self-care support your body's natural need for rejuvenation. The follicular phase, marked by rising energy, is an ideal time to plan your peak physical and goal-setting activities. Ovulation offers a peak in energy and confidence, and suits high-performance tasks, like reorganizing the house. The luteal phase is an excellent time for you to sit by your journal in reflection and preparation for menstruation. https://www.moonandbloom.ca/wellness-blog/connecting-with-your-body-through-the-fertility-awareness-method monthly 0.5 2026-01-29 https://www.moonandbloom.ca/wellness-blog/creating-balance-between-work-life-and-self-care monthly 0.5 2025-08-22 https://www.moonandbloom.ca/wellness-blog/7-resons-why-you-could-be-experiencing-blood-clots-during-your-period monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e0e72bf5-4c18-486b-bfcd-4b862677d3e9/download.jpg Wellness Blog - 7 Potential Causes for Large Blood Clots During Your Period - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/dfc74815-0d8f-48ac-a4fb-b226efdc2257/Blog+Post+Cover+Photos+%281%29.jpg Wellness Blog - 7 Potential Causes for Large Blood Clots During Your Period - Make it stand out Thyroid Conditions Your thyroid is the gland assigned to both producing and distributing your hormones throughout your body. When the thyroid is having difficulty doing so, it can result in major impacts on your cycle. The thyroid can have trouble producing enough of the thyroid hormone at times or just the opposite, can have difficulty with producing too much of that thyroid hormone. Either way, too much or not enough thyroid hormone, you and your cycle can suffer as a result. Chatting with your doctor for a full thyroid panel, or seeking care from a naturopath can be supportive. A full thyroid panel may include: T3 and T4 levels, thyroid antibodies, reverse T3, urinary spot iodine test, basal body temperature and Thyroflex testing. Holistic therapies like reflexology can also be helpful for supporting & regulating your thyroid. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/6227c669-6b0b-4a00-ad58-d9e71becd615/Blog+Post+Cover+Photos+%282%29.jpg Wellness Blog - 7 Potential Causes for Large Blood Clots During Your Period - Make it stand out Polyps & Fibroids Polyps and Fibroids are both types of cell overgrowths that exist in the lining of the uterus. These overgrowths are usually harmless but can be a cause for blood clots during your period as they act as an obstruction to the outflow of blood. A test as simple as an ultrasound can tell you a great deal surrounding the nature of the obstruction. Consulting a healthcare professional is always the first step in understanding possible treatments to potential underlying conditions. You may also want to do some research into castor oil packs, as there has been some research suggesting its effectiveness for reducing the size & quantity of fibroids & polyps. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/9a7e8711-0efd-42c7-a46b-5820000e7e60/Blog+Post+Cover+Photos+%283%29.jpg Wellness Blog - 7 Potential Causes for Large Blood Clots During Your Period - Make it stand out Birth Control Finding the best suited type of birth control for you and your body can be a process of trial and error. In today’s world there are multiple different options when it comes to birth control and these come with varying side effects. What works for one person, might not work so well for another. Passing large blot clots can be a symptom of certain methods of birth control. If blood clotting is something you already experience, exploring different options with your healthcare provider is crucial in deciding which method of birth control is best suited to your body and overall health. You might also seek natural birth control support with the help of a Holistic Reproductive Practitioner, Cycle Coach, or Fertility Awareness Educator. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/f766cb63-c481-4d49-9124-0382700873e6/Blog+Post+Cover+Photos+%284%29.jpg Wellness Blog - 7 Potential Causes for Large Blood Clots During Your Period - Make it stand out Medications Over the counter and prescribed medications can play a role in your cycle. Heavy bleeding and clotting can be related to taking many different kinds of prescriptions or over the counter pills. Ensure you are keeping track of any medications you are taking as they could play a role in contributing to abnormal periods and bleeding. As always, consult your family doctor or a healthcare professional if you have concerns surrounding your cycle and possible side affects of medications. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/05f3ef11-465e-45c8-87a3-5756d7302210/Blog+Post+Cover+Photos+%285%29.jpg Wellness Blog - 7 Potential Causes for Large Blood Clots During Your Period - Make it stand out Miscarriage A miscarriage can appear as a super heavy period or as a very large seeming blood clot. Experiencing an early loss of pregnancy can look very similar to a typical period blood clot, but as these clots get larger it can raise more of a concern. If you are pregnant and experiencing blood clots, especially larger than normal, consult with you family doctor or a healthcare professional. If you or someone you know has experienced pregnancy or infant loss, you may want to reach out to the Pregnancy & Infant Loss Support Centre. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/b90f56a7-a11f-4e21-b098-5c417bf72148/Blog+Post+Cover+Photos+%286%29.jpg Wellness Blog - 7 Potential Causes for Large Blood Clots During Your Period - Make it stand out Endometriosis Endometriosis is a condition where endometrial tissue grows on the outside of the uterus. This generally results in a great amount of pain and is typically difficult to diagnose, but once the root of the pain is found medications and various treatment plans can be implemented. Endometriosis can appear in a variety of ways, from being symptomless to experiencing large blood clots and heavy bleeding during your cycle. Endometriosis may be a chronic illness but it is also treatable in various ways. https://www.moonandbloom.ca/wellness-blog/using-castor-oil-packs monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/f8dcba72-e15b-49c2-911b-03be6ce5c3bb/Blog+Post+Cover+Photos+%289%29.jpg Wellness Blog - How and when to use a castor oil pack for period cramps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/71df7033-b950-4ed4-a217-bf6fd962e2e1/IMG_3740.JPG Wellness Blog - How and when to use a castor oil pack for period cramps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/c57950ae-582f-40bb-a027-a1a6889f00cb/IMG_0494.jpg Wellness Blog - How and when to use a castor oil pack for period cramps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2b22561f-5dbb-45e7-9021-e91c93a0f5e6/IMG_7518.jpg Wellness Blog - How and when to use a castor oil pack for period cramps - Want to learn more about how to support your body when experiencing painful periods? 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Period Promise Workshop with the United Way Peterborough https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/547d41ad-2b91-46f4-b8a9-427f945bd5eb/PP+Diagram.jpg Events - Period Promise Workshop with the United Way Peterborough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2d47d372-9f9e-4fa9-a4ae-a5d85e431d9f/Period+Promise+Diagram.jpg Events - Period Promise Workshop with the United Way Peterborough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/6598669c-7432-4be7-af75-3f94cfc3d47c/IMG_9305.jpg Events - Period Promise Workshop with the United Way Peterborough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/redtent-sadlierhouse monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/96d84435-632e-4995-9ef9-531014b71832/IMG_0533.jpg Events - The Red Tent at Sadlier House https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2597f64e-ad57-45fb-bbfb-063bbd226a85/10E542CE-40EF-42CF-9D7B-EF58A1AA3D41.jpg Events - The Red Tent at Sadlier House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e0cabab6-26c8-4446-8eb3-f65e03d4f8ea/705414F3-2CDD-42B3-ABF1-C6AB0981316C.jpg Events - The Red Tent at Sadlier House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/6598669c-7432-4be7-af75-3f94cfc3d47c/IMG_9305.jpg Events - The Red Tent at Sadlier House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/redtent-may2026 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/96d84435-632e-4995-9ef9-531014b71832/IMG_0533.jpg Events - The Red Tent at Peterborough Regional Farmers Market https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2597f64e-ad57-45fb-bbfb-063bbd226a85/10E542CE-40EF-42CF-9D7B-EF58A1AA3D41.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e0cabab6-26c8-4446-8eb3-f65e03d4f8ea/705414F3-2CDD-42B3-ABF1-C6AB0981316C.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/6598669c-7432-4be7-af75-3f94cfc3d47c/IMG_9305.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/redtent-april2026 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/96d84435-632e-4995-9ef9-531014b71832/IMG_0533.jpg Events - The Red Tent at Peterborough Regional Farmers Market https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2597f64e-ad57-45fb-bbfb-063bbd226a85/10E542CE-40EF-42CF-9D7B-EF58A1AA3D41.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e0cabab6-26c8-4446-8eb3-f65e03d4f8ea/705414F3-2CDD-42B3-ABF1-C6AB0981316C.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/6598669c-7432-4be7-af75-3f94cfc3d47c/IMG_9305.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/redtent-march2026 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/96d84435-632e-4995-9ef9-531014b71832/IMG_0533.jpg Events - The Red Tent at Peterborough Regional Farmers Market https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2597f64e-ad57-45fb-bbfb-063bbd226a85/10E542CE-40EF-42CF-9D7B-EF58A1AA3D41.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e0cabab6-26c8-4446-8eb3-f65e03d4f8ea/705414F3-2CDD-42B3-ABF1-C6AB0981316C.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/6598669c-7432-4be7-af75-3f94cfc3d47c/IMG_9305.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/bookclub-may monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/521d5e33-9699-474c-962c-64012ca3b083/PERIOD+BOOKS.webp Events - Moon and Bloom Book Club (Virtual) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/99a8a034-2bc3-4244-bcda-99b51b1f0c58/IMG_7252.png Events - Moon and Bloom Book Club (Virtual) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2b299110-e0ef-4753-b9c9-d3ee1b526126/IMG_9465.jpg Events - Moon and Bloom Book Club (Virtual) - About Heather Heather holds a BSc in Anthropology and Biology and is a Holistic Health Practitioner with a specialization in menstrual health, reflexology, and Reiki. She is currently completing her certifications as a Cycle Coach and a Holistic Nutritionist. Heather is a passionate advocate for body literacy and cyclical living, working to empower everyone to better understand menstrual cycles and embrace holistic health. Heather believes in meeting folks where they are and supporting their unique wellness journeys. Learn more about Heather. https://www.moonandbloom.ca/events/movienight-november-dag2z-nh27k monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/521d5e33-9699-474c-962c-64012ca3b083/PERIOD+BOOKS.webp Events - Moon and Bloom Book Club (Virtual) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/99a8a034-2bc3-4244-bcda-99b51b1f0c58/IMG_7252.png Events - Moon and Bloom Book Club (Virtual) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2b299110-e0ef-4753-b9c9-d3ee1b526126/IMG_9465.jpg Events - Moon and Bloom Book Club (Virtual) - About Heather Heather holds a BSc in Anthropology and Biology and is a Holistic Health Practitioner with a specialization in menstrual health, reflexology, and Reiki. She is currently completing her certifications as a Cycle Coach and a Holistic Nutritionist. Heather is a passionate advocate for body literacy and cyclical living, working to empower everyone to better understand menstrual cycles and embrace holistic health. Heather believes in meeting folks where they are and supporting their unique wellness journeys. Learn more about Heather. https://www.moonandbloom.ca/events/redtent-feb2026 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/96d84435-632e-4995-9ef9-531014b71832/IMG_0533.jpg Events - The Red Tent at Peterborough Regional Farmers Market https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2597f64e-ad57-45fb-bbfb-063bbd226a85/10E542CE-40EF-42CF-9D7B-EF58A1AA3D41.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e0cabab6-26c8-4446-8eb3-f65e03d4f8ea/705414F3-2CDD-42B3-ABF1-C6AB0981316C.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/6598669c-7432-4be7-af75-3f94cfc3d47c/IMG_9305.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/redtent-january2026 monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/96d84435-632e-4995-9ef9-531014b71832/IMG_0533.jpg Events - The Red Tent at Peterborough Regional Farmers Market https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2597f64e-ad57-45fb-bbfb-063bbd226a85/10E542CE-40EF-42CF-9D7B-EF58A1AA3D41.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e0cabab6-26c8-4446-8eb3-f65e03d4f8ea/705414F3-2CDD-42B3-ABF1-C6AB0981316C.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/redtent-kexxm-j487e-3et94-tbzrr-msm4t-hdh93 monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/96d84435-632e-4995-9ef9-531014b71832/IMG_0533.jpg Events - The Red Tent at Peterborough Regional Farmers Market https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2597f64e-ad57-45fb-bbfb-063bbd226a85/10E542CE-40EF-42CF-9D7B-EF58A1AA3D41.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e0cabab6-26c8-4446-8eb3-f65e03d4f8ea/705414F3-2CDD-42B3-ABF1-C6AB0981316C.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/redtent-kexxm-j487e-3et94-tbzrr-msm4t monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/96d84435-632e-4995-9ef9-531014b71832/IMG_0533.jpg Events - The Red Tent at Peterborough Regional Farmers Market https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2597f64e-ad57-45fb-bbfb-063bbd226a85/10E542CE-40EF-42CF-9D7B-EF58A1AA3D41.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e0cabab6-26c8-4446-8eb3-f65e03d4f8ea/705414F3-2CDD-42B3-ABF1-C6AB0981316C.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/fallretreat2025 monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/9e624b9a-25e9-489e-acef-dfc3aa31864e/IMG_1667.jpeg Events - Fall Retreat w/ Now & Zen Collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/ddcf0897-3315-4b9b-bb76-6990b79786a4/88ae8930-9d6a-46bb-86b2-f2eeda498ac3.jpeg Events - Fall Retreat w/ Now & Zen Collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/b1106105-abd1-4203-96eb-bfdaa0027fc6/IMG_3999.webp Events - Fall Retreat w/ Now & Zen Collective - MEET YOUR HOSTS We’re Mackenzie and Michelle! Two friends with a lot of heart looking to bring people together for restorative, fun, soul filling experiences. We work hard behind the scenes to ensure you can relax, enjoy and get the most out of your retreat weekend. After all, everyone deserves a break Now & Zen! We are here for anything you need so don't hesitate to reach out. We can't wait to retreat with you! Learn more https://www.moonandbloom.ca/events/grandopening monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/93ea9151-6aab-4e25-a493-18eb644da4f6/IMG_3295.png Events - Grand Opening Party! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/cd82c3bf-cb7a-4a40-9d2a-7a7d59a6a05a/IMG_2271.jpg Events - Grand Opening Party! - I’d love to see you there to celebrate this exciting new chapter and share in the vision of a more period-friendly world. Feel free to forward this to your friends, colleagues, medical professionals, and local advocates, let’s have an open house party of period power!!! Whoop whoop! We’ve been featured in the Peterborough Examiner too! Check it out. (paywall free version) https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/b1b460ab-664b-441f-aefe-7202159afb61/IMG_9239.JPEG Events - Grand Opening Party! - About Heather Heather holds a BSc in Anthropology and Biology and is a Holistic Health Practitioner with a specialization in menstrual health, reflexology, and Reiki. She is currently completing her certifications as a Cycle Coach and a Holistic Nutritionist. Heather is a passionate advocate for body literacy and cyclical living, working to empower everyone to better understand menstrual cycles and embrace holistic health. Heather believes in meeting folks where they are and supporting their unique wellness journeys. Learn more about Heather. https://www.moonandbloom.ca/events/sewingclass monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1754430571519-Q9GK51T1I3NBS8MB3YYB/unsplash-image-yJ1gV2RuoaM.jpg Events - Sustainable Sewing Class with the Flamingo House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/79b1c1e6-9b80-4737-9e11-6691cba923cb/images+%281%29.jpeg Events - Sustainable Sewing Class with the Flamingo House - Registration Options sliding scale – choose what works for you Option A: Bring Your Own Materials – $25 Option B: Materials Supplied – $50 Option C: Pay What You Can – a barrier-free option, because access to menstrual education + resources is a human right, not a luxury. Please email with your choice of payment option to save your spot and for EMT instructions. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/891e5ddb-3c43-4880-9496-b6309866f18e/0DD14D95-4EF5-4F9A-AD83-DA15ECAA3C2D.JPEG Events - Sustainable Sewing Class with the Flamingo House - Make it stand out kitty will not be at event. but this is an image of our friends at the flamingo house hard at work! https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/0951b17f-7d88-4812-9356-f0fd0502599b/cyclesofchange2024heatherdoughtyphotography-21.jpg Events - Sustainable Sewing Class with the Flamingo House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/080c5b82-ee9d-4885-824d-bdf5a8f4ff4a/The+Flamingo+House+WATERMARK+.png Events - Sustainable Sewing Class with the Flamingo House - About the Flamingo House The Flamingo House is a group of folks who’ve created a mending community focused on teaching people the skills they need to rescue their items and make them last longer. They provide all the tools and expertise to teach you how to sew and repair your own clothes. Learn more about the Flamingo House on IG. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/df7b94de-9bba-4632-a768-d173312620f2/IMG_9239.jpg Events - Sustainable Sewing Class with the Flamingo House - About Heather Heather holds a BSc in Anthropology and Biology and is a Holistic Health Practitioner with a specialization in menstrual health, reflexology, and Reiki. She is currently completing her certifications as a Cycle Coach and a Holistic Nutritionist. Heather is a passionate advocate for body literacy and cyclical living, working to empower everyone to better understand menstrual cycles and embrace holistic health. Heather believes in meeting folks where they are and supporting their unique wellness journeys. Learn more about Heather. https://www.moonandbloom.ca/events/movienight-november-dag2z monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/521d5e33-9699-474c-962c-64012ca3b083/PERIOD+BOOKS.webp Events - Moon & Bloom Book Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/c6856df7-c954-468e-a5bc-9ada6688ea80/Screen+Shot+2025-08-05+at+4.56.12+PM.png Events - Moon & Bloom Book Club - First meet-up is November 13th— Period Repair Manual by Lara Briden! The "Period Repair Manual" by Lara Briden is a guide to understanding and improving menstrual health using natural treatments. It offers advice on how to manage various period problems, including coming off hormonal birth control, and covers topics like diet, supplements, herbal medicine, and bioidentical hormones. The book is written for women of all ages and situations, providing a holistic approach to understanding and addressing period-related issues. (books are not supplied, but please indicate in your registration if you’d like me to check if my period library has an extra copy for your borrowing! I have linked my fav indie bookshop above) https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/79af87e2-023b-4cf2-a156-441362a110bf/IMG_3296.JPG Events - Moon & Bloom Book Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/b1b460ab-664b-441f-aefe-7202159afb61/IMG_9239.JPEG Events - Moon & Bloom Book Club - About Heather Heather holds a BSc in Anthropology and Biology and is a Holistic Health Practitioner with a specialization in menstrual health, reflexology, and Reiki. She is currently completing her certifications as a Cycle Coach and a Holistic Nutritionist. Heather is a passionate advocate for body literacy and cyclical living, working to empower everyone to better understand menstrual cycles and embrace holistic health. Heather believes in meeting folks where they are and supporting their unique wellness journeys. Learn more about Heather. https://www.moonandbloom.ca/events/movienight-november monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/bb655b28-36b5-4717-89a6-db5f42d395b8/3.png Events - CANCELLED Moon & Bloom Movie Night! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/79af87e2-023b-4cf2-a156-441362a110bf/IMG_3296.JPG Events - CANCELLED Moon & Bloom Movie Night! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/b1b460ab-664b-441f-aefe-7202159afb61/IMG_9239.JPEG Events - CANCELLED Moon & Bloom Movie Night! - About Heather Heather holds a BSc in Anthropology and Biology and is a Holistic Health Practitioner with a specialization in menstrual health, reflexology, and Reiki. She is currently completing her certifications as a Cycle Coach and a Holistic Nutritionist. Heather is a passionate advocate for body literacy and cyclical living, working to empower everyone to better understand menstrual cycles and embrace holistic health. Heather believes in meeting folks where they are and supporting their unique wellness journeys. Learn more about Heather. https://www.moonandbloom.ca/events/movienight-october monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/bb655b28-36b5-4717-89a6-db5f42d395b8/3.png Events - Moon & Bloom Movie Night! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/79af87e2-023b-4cf2-a156-441362a110bf/IMG_3296.JPG Events - Moon & Bloom Movie Night! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/b1b460ab-664b-441f-aefe-7202159afb61/IMG_9239.JPEG Events - Moon & Bloom Movie Night! - About Heather Heather holds a BSc in Anthropology and Biology and is a Holistic Health Practitioner with a specialization in menstrual health, reflexology, and Reiki. She is currently completing her certifications as a Cycle Coach and a Holistic Nutritionist. Heather is a passionate advocate for body literacy and cyclical living, working to empower everyone to better understand menstrual cycles and embrace holistic health. Heather believes in meeting folks where they are and supporting their unique wellness journeys. Learn more about Heather. https://www.moonandbloom.ca/events/movienight monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/bb655b28-36b5-4717-89a6-db5f42d395b8/3.png Events - Moon & Bloom Movie Night! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/79af87e2-023b-4cf2-a156-441362a110bf/IMG_3296.JPG Events - Moon & Bloom Movie Night! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/b1b460ab-664b-441f-aefe-7202159afb61/IMG_9239.JPEG Events - Moon & Bloom Movie Night! - About Heather Heather holds a BSc in Anthropology and Biology and is a Holistic Health Practitioner with a specialization in menstrual health, reflexology, and Reiki. She is currently completing her certifications as a Cycle Coach and a Holistic Nutritionist. Heather is a passionate advocate for body literacy and cyclical living, working to empower everyone to better understand menstrual cycles and embrace holistic health. Heather believes in meeting folks where they are and supporting their unique wellness journeys. Learn more about Heather. https://www.moonandbloom.ca/events/body-literacy-basics-mommyconnections monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/143252fe-afdb-4dc6-85ba-5fee2b3ac2ac/sponsor-img-scaled.jpg Events - Body Literacy Basics with Mommy Connections Peterborough - Body Literacy Basics at Willow Studio https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/fe38a2f6-9e95-4fb0-9c6b-190005598729/IMG_9234.jpeg Events - Body Literacy Basics with Mommy Connections Peterborough Join Heather Litster with Mommy Connections Peterborough for a Body Literacy Basics conversation that goes over all the stuff that utero-humans were not taught in school. We will begin with a womb-space centered meditation and conversation about menstrual stigma. The workshop will then dive deeper into the anatomy of the uterus, how different period products work, what hormones are at play during menstruation and menopause and how they our affect mental & physical health. Connect with Mommy Connections Peterborough for more information. https://www.moonandbloom.ca/events/body-literacy-basics-at-willow-studio-4fh97 monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/a77b43cc-dc20-4ba8-82a6-1ec537f7ff88/Willow+Studio+Lobby.jpg Events - Cancelled: Cycle Syncing for Real Life at Willow Studio - Cycle Syncing for Real Life https://www.moonandbloom.ca/events/redtent-saintjohn monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/96d84435-632e-4995-9ef9-531014b71832/IMG_0533.jpg Events - The Red Tent at Queen Square Farmer’s Market - The Community Red Tent Accessible Menstrual Discussions for Everyone https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2597f64e-ad57-45fb-bbfb-063bbd226a85/10E542CE-40EF-42CF-9D7B-EF58A1AA3D41.jpg Events - The Red Tent at Queen Square Farmer’s Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e0cabab6-26c8-4446-8eb3-f65e03d4f8ea/705414F3-2CDD-42B3-ABF1-C6AB0981316C.jpg Events - The Red Tent at Queen Square Farmer’s Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/body-literacy-basics-at-willow-studio monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/a77b43cc-dc20-4ba8-82a6-1ec537f7ff88/Willow+Studio+Lobby.jpg Events - Cancelled Body Literacy Basics at Willow Studio - Body Literacy Basics at Willow Studio https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/5790826d-0015-4fd9-a102-2ea48768e87f/IMG_2298.jpg Events - Cancelled Body Literacy Basics at Willow Studio Join Heather Litster at The Willow Studio for a Body Literacy Basics workshop that goes over all the stuff that utero-humans were not taught in school. We will begin with a womb-space centered meditation and conversation about menstrual stigma. The workshop will then dive deeper into the anatomy of the uterus, how different period products work, what hormones are at play during menstruation and menopause and how they our affect mental & physical health. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/6a73496f-5ea2-45bf-96aa-bbe4b148071b/IMG_2299.jpg Events - Cancelled Body Literacy Basics at Willow Studio - Register Now https://www.moonandbloom.ca/events/nature-wellness-retreat monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/b67bce75-be43-4aa0-90a6-b31511242ed9/IMG_8083.jpg Events - Nature Wellness Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/21b5c4e8-d33d-4075-bca8-1ab5b5db06d6/IMG_8078.JPG Events - Nature Wellness Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/healing-in-the-flowers-hprj6 monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/a310cfba-f2bb-4eee-b8da-cf54cca5c8dd/unsplash-image-1pjP0kgbfOk.jpg Events - Healing in The Flowers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/healing-in-the-flowers monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/a310cfba-f2bb-4eee-b8da-cf54cca5c8dd/unsplash-image-1pjP0kgbfOk.jpg Events - Healing in The Flowers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/navigating-perimenopause-a-ladies-night-of-connection-wellness monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/9f5cb00d-8a7d-438e-93fa-ef6d4aabd2e5/unsplash-image-qTi1Vb0QgiA.jpg Events - Navigating Perimenopause: A Ladies’ Night of Connection & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/periodpowerpanel-may6 monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1c4fba23-050e-4d04-92b1-5fa70d920c17/Moon+%26+Bloom+Post+templates.png Events - Period Power Panel: Mental Health & Menstrual Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/69e21ff0-849a-4cb4-a3ce-1a6d30630bf9/PIC_7210.jpg Events - Period Power Panel: Mental Health & Menstrual Health - Holly Naraine, B.Sc(Hon), M.A. Candidate in Counselling Psychology, RP(Qualifying) Holly(she/her) is a queer woman of colour, equestrian, auntie and registered psychotherapist (qualifying) at Positive Space Consulting. She combines her background in social justice studies and psychology to create an intersectional feminist informed approach to therapy. Holly is passionate about supporting other LGBTQ+ people of colour in healing from trauma and improving their overall well-being. Her practice draws from her lived experience as a marginalized person navigating cis-het and predominantly white spaces, lending to her unconditional care and empathy towards her clients. Holly is conducting her master’s thesis on therapists’ experiences providing equine-facilitated psychotherapy with BIPOC clients and trauma survivors. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/b1b460ab-664b-441f-aefe-7202159afb61/IMG_9239.JPEG Events - Period Power Panel: Mental Health & Menstrual Health - Heather Litster, BSc, HHP, Menstrual Educator & Workshop Facilitator Heather (she/her) is an Award Winning Holistic Health Practitioner & Menstrual Educator based out of Ontario who supports busy folks to take control of their health from the ground up. Heather helps bridge gaps in current health care systems by empowering individuals & community leaders with knowledge & tools for body literacy. She is the Founder of both Moon & Bloom and the Cycles of Change Project - a photo project that aims to reduce stigmas around menstruality through photographs of normal period situations. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/ae224b18-e7c7-45bd-8a13-6bf5aa6a7a17/Whitney+Bio+Pic.jpg Events - Period Power Panel: Mental Health & Menstrual Health - Whitney Jones YTT, PT, CNC, Reiki Practitioner, Womb & Menstrual Wellness Educator Whitney (she/her) is a Womb and Menstrual Health Educator whose work with women emphasizes connection, healing, and pleasure for the most sacred feminine center, the yoni. Her offerings include womb-aware yoga and meditation, menstrual cycle education, reiki, and much more! She is also a dedicated artist and sculptor that specializes in vulva casting and yoni art in order to uplift and celebrate the Divine Feminine that resides in us all. Her company, Sacred Womb Connection, offers products and services that support women’s empowerment as they journey home to their womb’s wisdom. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/6c8b3cad-b4ba-486d-8ab2-cfb89a0a04a0/074A7438.jpg Events - Period Power Panel: Mental Health & Menstrual Health - Sheena Howard, BNSc, MA, RN, Psychotherapist & Nursing Business Expert Sheena (she/they) is a nurse psychotherapist, business firestarter, and unapologetic disruptor of the status quo. She built the award-winning Acceptance Nurse Psychotherapy—the only full-service mental health clinic in Canada owned and staffed entirely by nurses—to deliver fierce, compassionate mental health care for children, youth, and adults. She also created BizNurse Savvy to help nurses turn their brilliance into bold, profitable businesses. Diagnosed with ADHD later in life, Sheena became obsessed (in the best way) with how hormones and cycles impact the ADHD brain. She speaks fluent nursing, therapy, strategy, and boldness. She brings a megaphone to the convos most people whisper about— she’s not just raising her voice, she’s raising the standard (and a few eyebrows, too). https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/a6752438-f512-462e-9ef7-f50b331e595f/NAT-1+copy.jpg Events - Period Power Panel: Mental Health & Menstrual Health - Nat Daudet, MSW, Cycle Coach, Certified Fertility Awareness Educator Nat Daudet is a double-certified fertility awareness educator, menstrual cycle coach and the founder of Fertility Awareness Project and Fertility Knowledge Collective. Hundreds of people worldwide have learned to chart their menstrual cycle for birth control with her online course, Cycle Love. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/0a08b631-a785-4795-9195-101114dc8a08/Moon+%26+Bloom+Post+templates+%281%29.png Events - Period Power Panel: Mental Health & Menstrual Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/redtent-kexxm-j487e-3et94-tbzrr monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/96d84435-632e-4995-9ef9-531014b71832/IMG_0533.jpg Events - The Red Tent at Peterborough Regional Farmers Market https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2597f64e-ad57-45fb-bbfb-063bbd226a85/10E542CE-40EF-42CF-9D7B-EF58A1AA3D41.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e0cabab6-26c8-4446-8eb3-f65e03d4f8ea/705414F3-2CDD-42B3-ABF1-C6AB0981316C.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/redtent-kexxm-j487e-3et94 monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/96d84435-632e-4995-9ef9-531014b71832/IMG_0533.jpg Events - The Red Tent at Peterborough Regional Farmers Market - The Community Red Tent Accessible Menstrual Discussions for Everyone https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2597f64e-ad57-45fb-bbfb-063bbd226a85/10E542CE-40EF-42CF-9D7B-EF58A1AA3D41.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e0cabab6-26c8-4446-8eb3-f65e03d4f8ea/705414F3-2CDD-42B3-ABF1-C6AB0981316C.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/redtent-kexxm-j487e monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/96d84435-632e-4995-9ef9-531014b71832/IMG_0533.jpg Events - The Red Tent at Peterborough Regional Farmers Market - The Community Red Tent Accessible Menstrual Discussions for Everyone https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2597f64e-ad57-45fb-bbfb-063bbd226a85/10E542CE-40EF-42CF-9D7B-EF58A1AA3D41.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e0cabab6-26c8-4446-8eb3-f65e03d4f8ea/705414F3-2CDD-42B3-ABF1-C6AB0981316C.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/now-zen-winter-retreat monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/4941b388-fb26-462a-b80b-7578615d9417/cabins4.png Events - Now & Zen Winter Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/the-tiffany-show-international-womens-day-event monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/54389816-bc3b-413a-97bc-1a363c1a3945/475172118_10230471949957252_5903322124502940709_n.jpg Events - The Tiffany Show International Women’s Day Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/redtent-kexxm monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/96d84435-632e-4995-9ef9-531014b71832/IMG_0533.jpg Events - The Red Tent at Peterborough Regional Farmers Market - The Community Red Tent Accessible Menstrual Discussions for Everyone https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2597f64e-ad57-45fb-bbfb-063bbd226a85/10E542CE-40EF-42CF-9D7B-EF58A1AA3D41.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e0cabab6-26c8-4446-8eb3-f65e03d4f8ea/705414F3-2CDD-42B3-ABF1-C6AB0981316C.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/redtent-tyn47 monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/96d84435-632e-4995-9ef9-531014b71832/IMG_0533.jpg Events - The Red Tent at Peterborough Regional Farmers Market - The Community Red Tent Accessible Menstrual Discussions for Everyone https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2597f64e-ad57-45fb-bbfb-063bbd226a85/10E542CE-40EF-42CF-9D7B-EF58A1AA3D41.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e0cabab6-26c8-4446-8eb3-f65e03d4f8ea/705414F3-2CDD-42B3-ABF1-C6AB0981316C.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moonandbloom.ca/events/periodpowerpanel monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2e7392cf-1e96-4650-82a3-1b82dd4f1d53/cyclesofchange2024heatherdoughtyphotography-58.jpg Events - Period Power Panel - New Year, New You: Movement Myths Affecting Your Menstrual Health https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1734542919644-V76G9HA6BZ4MKZ2DJVS5/Nicole+Settimi.jpg Events - Period Power Panel - Nicole Settimi, DOMP, RMT Nicole is a passionate wellness advocate, entrepreneur, and founder of One Body Wellness. With a mission to inspire holistic health and balanced living, Nicole combines her expertise in osteopathy, massage therapy, acupuncture and mindfulness to help individuals achieve their personal wellness goals. Her innovative and well-rounded approach emphasizes the interconnectedness of the mind, body, and spirit, offering personalized solutions that empower lasting transformation. Nicole's dedication to helping others stems from her own journey toward self-discovery and optimal health. Through workshops, patient care and educational resources, she continues to make a meaningful impact in the lives of those she serves, fostering vibrant, thriving communities. Nicole’s passion includes working with the Pediatric population and people who have experienced brain trauma. Find Nicole Settimi at www.onebodywellness.ca https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1734543681642-MGLS3QRS4PD6XB5BYGR3/IMG_3297.JPG Events - Period Power Panel - Heather Litster, BSc, HHP Heather Litster is an Award Winning Holistic Health Practitioner & Menstrual Educator based out of Ontario who supports busy folks to take control of their health from the ground up. Heather helps bridge gaps in current health care systems by empowering individuals & community leaders with knowledge & tools for body literacy. She is the Founder of both Heather's Holistics & the Cycles of Change Project - a photo project that aims to reduce stigmas around menstruality through photographs of normal period situations. You can find Heather at https://www.heathersholistics.ca https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1734543263564-9WO8G19USXC3NZC89GSQ/Kate+Ward.jpg Events - Period Power Panel - Kate Ward Kate is a certified Personal Trainer through CanFitPro and 200hr Yoga Teacher through Nirmana School of Yoga. Her fitness coaching style is all about supporting your mental health with movement and making it fun with high energy encouragement. Her yoga practice is a unique style of mindful movements along with a theme for contemplation to open the heart and quiet the mind. She truly believes yoga and fitness is for everyone and encourages you to move in a way that feels best for you and your body. She is all about strong bodies and strong minds to enjoy life and make it through the hard times! You can find Kate on Instagram at @simplykateward https://www.moonandbloom.ca/events/cyclesavvy monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/715f15b0-b929-446e-bf27-5c28f43badba/unsplash-image-mKJUoZPy70I.jpg Events - Cycle Savvy: March Break Classes - Cycle Savvy A Fun, Safe, and Empowering Class for tweens to Learn About Periods, Puberty, and Body Confidence! https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1734543681642-MGLS3QRS4PD6XB5BYGR3/IMG_3297.JPG Events - Cycle Savvy: March Break Classes - Make it stand out Heather Litster: Holistic Wellness Practitioner specializing in menstrual health, reflexology, and Reiki, dedicated to empowering teens through body literacy. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/f52e55b7-514f-429d-9853-7532348909ab/5-Portait-NAOMILUCIENNE-20220107-1356-Sonja-Copy1.jpg Events - Cycle Savvy: March Break Classes - Make it stand out Sonja Martin: Registered Yoga & Meditation Teacher, Postpartum Doula, and mother of three, bringing a wealth of experience in supporting young women. https://www.moonandbloom.ca/events/redtent monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/96d84435-632e-4995-9ef9-531014b71832/IMG_0533.jpg Events - The Red Tent at Peterborough Regional Farmers Market - The Community Red Tent Accessible Menstrual Discussions for Everyone https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2597f64e-ad57-45fb-bbfb-063bbd226a85/10E542CE-40EF-42CF-9D7B-EF58A1AA3D41.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e0cabab6-26c8-4446-8eb3-f65e03d4f8ea/705414F3-2CDD-42B3-ABF1-C6AB0981316C.jpg Events - The Red Tent at Peterborough Regional Farmers Market - Make it stand out 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https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1754595249600-6JGH5D5Q3LFDSMPMG6PR/unsplash-image-wZRhdAB7gT8.jpg https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/65c41cd8-94c6-4963-9df6-42d81ddbeb50/Screen+Shot+2025-08-07+at+3.35.53+PM.png https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/eea7e168-555a-499e-9081-56150629bf79/cyclesofchange2024heatherdoughtyphotography-62_websize.jpg https://www.moonandbloom.ca/coaching daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/46af3403-603a-4a47-a023-289421f83be7/unsplash-image-NoUzdgVEmIE.jpg 3 Moon Program https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/46af3403-603a-4a47-a023-289421f83be7/unsplash-image-NoUzdgVEmIE.jpg 3 Moon Program https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/46af3403-603a-4a47-a023-289421f83be7/unsplash-image-NoUzdgVEmIE.jpg 3 Moon Program 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https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1764879108449-2VYQ0EDD5TDAZPUPSQRN/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1764879047388-94LDDYOVCVHJOSKW9V0X/unsplash-image-9wQAK6esTdw.jpg https://www.moonandbloom.ca/about-heather daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/46af3403-603a-4a47-a023-289421f83be7/unsplash-image-NoUzdgVEmIE.jpg Meet Heather https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/46af3403-603a-4a47-a023-289421f83be7/unsplash-image-NoUzdgVEmIE.jpg Meet Heather https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/46af3403-603a-4a47-a023-289421f83be7/unsplash-image-NoUzdgVEmIE.jpg Meet Heather https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/46af3403-603a-4a47-a023-289421f83be7/unsplash-image-NoUzdgVEmIE.jpg Meet Heather https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/c55917c8-7c4b-4f05-b2e6-2ec2524c488b/IMG_20200913_164645.JPEG https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/d1ebcf01-46e1-4686-9517-faa8ed7f0d71/e727d9f7-d783-43e1-95fe-6c83735e41dd.JPEG https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/d91502ca-5478-4b3e-a528-107a55cbf9f8/072a6775-2.JPEG https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1754666619988-S1KML2EQOYU56ZGBE67P/unsplash-image-vSOaUB_biwA.jpg https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1754666837334-A07YJSWWIRYGWT27GBNI/unsplash-image-oha7AANDiL8.jpg https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1754589414654-GCJF3BHDGS2ALSW8ZHY0/unsplash-image-EoOZDhZO6r0.jpg https://www.moonandbloom.ca/map daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/069dd9d9-714d-4aa0-a09c-5b61f3cae1db/IMG_4169.JPG Map Upon entering the building you'll see this row of mailboxes and the elevator. The elevator does NOT go downstairs. Walk past this, and you will see the stairs on your right. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/ee8d40dc-aa1a-479a-95b4-c9e5eb96e495/IMG_4170.JPG Map Stairs are just past the elevator on the right. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/31377b89-2dbb-48cc-ae7d-fd4c0c4a20cd/IMG_4172.JPG Map Walk down the stairs and follow the hallway until you see the first fire door. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/d71c4e72-e68d-4d88-afe1-f4ac972af9be/IMG_4173.JPG Map Pass through this fire door. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/c8f3886e-e22e-489d-87c3-0281ca0c2e14/IMG_4167.JPG Map once through the fire door, you'll see the bathrooms on the right (key accessed). Follow the path to the left. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/b15d1499-8560-4ac2-bd9a-273108da741c/IMG_4175.JPG Map walk down the promenade and you will find Suite 110, and a door with the Moon and Bloom Logo. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/6275c217-560d-4f9b-a967-63bfc07ed471/IMG_3282.JPG Map treatment room with change table. waterfall is also in this room and makes a gentle trickling sound https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/57b6065a-ee22-484b-9e10-dbe1d984d8f0/IMG_4176.JPG Map This is the door you are looking for. The lights will usually be dimmed down, but you'll notice a warm glow behind the door sign. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/4fc6f597-0e79-4427-b3df-e0129679f7c7/IMG_3283.JPG Map infant electric swing is available if you would like to use for your child. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/8753e54f-f6cf-41ed-b7a8-04c0356b082e/IMG_4177.JPG Map Welcome to Suite 110! You can come right in! (no need to knock) https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/f161f954-4ccd-43b2-8510-2aa5e38bc004/IMG_2451.jpg Map the space is typically dimly lit when you arrive. Should you need additional light, please let me know. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e0fc324c-45fb-4812-b8ab-8c7a38b56fda/IMG_3190.JPEG Map comfy rocking recliner available for your treatment if you prefer to be seated or are pregnant. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/06855069-6bdd-4498-a9ed-720591914bb4/IMG_3192.JPEG Map period lending library of books is always expanding and available for you to look through and borrow for your menstrual learning adventure! https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/643299ad-b996-41d1-aaca-9f337c1b9050/IMG_3185.JPEG Map teaching tools and relaxation vibes are blended for a well-rounded experience https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e3e7f5d8-831e-43cb-985d-07609f227e07/IMG_3182.JPEG Map electric candles are lit for mood lighting as well as an electric fireplace (no heat on in warmer months). heather does not use artificial scents but may burn sage, palo santo, or use essential oils in the space. please note on your form or email if you have allergies. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/79af87e2-023b-4cf2-a156-441362a110bf/IMG_3296.JPG Map the cozy space at Moon and Bloom with the iconic menstrual themed wall! this space looks so much more amazing in real life! https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/3285ecfb-32c2-4d06-a6d5-6f1f2c8d85e0/IMG_3299.JPG Map welcome to the treatment room. since this photo, we have added curtain lights for a more cozy atmosphere. the treatment table is optionally heated. If enjoying a herbal foot soak, you'll be in one of these chairs. the table is fully adjusted and you'll never be asked to take off any clothing (except socks for reflexology) https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/ca27f7cf-4ed7-4175-a886-090859e430d3/IMG_3295.JPG Map moon and bloom's view once you enter the space, generally it is more dimly lit to improve upon the vibes! https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/3ce4180b-94c2-4aaa-8984-004028a7258b/IMG_1590.jpeg https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/1668c066-1ea5-4cd6-b6f5-f31ccc1f6e6c/IMG_1600.jpeg https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/abc78d68-55fe-4fcc-91fd-c309dc4ae263/King+St+Garage.png https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/829902d3-6301-4529-8bfd-11b80db4e9e2/IMG_4168.JPG https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/a1a0e46d-00ec-49e9-82b7-6fc4a81c8b59/IMG_4193.JPEG https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e539ddc2-538d-4a47-a1bf-94c9f91db16c/IMG_2749.JPG https://www.moonandbloom.ca/aftercare daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/fab9a04c-69d3-4392-bad5-b1648abc7cfc/unsplash-image-WA_O4UAUfxc.jpg https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/fbe2f6c1-e066-4042-924e-67ff3a4b9d38/IMG_4182.JPEG https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e539ddc2-538d-4a47-a1bf-94c9f91db16c/IMG_2749.JPG https://www.moonandbloom.ca/cycles-of-change-project daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/184d5318-10d4-4977-87fe-3b0c1025c94d/cyclesofchange2024heatherdoughtyphotography-33_websize.jpg Cycles of Change Project Woman with blood-stained hand in a bathroom, looking at her reflection in the mirror. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/e7f5051a-e8a5-412d-93e4-d9454f3258f0/cyclesofchange2024heatherdoughtyphotography-2_websize.jpg Cycles of Change Project Two women sitting on toilets in a public restroom, using their phones, with the toilet paper dispensers visible on the wall behind them. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/187f8100-59a6-4411-bf44-669365fb8dc8/cyclesofchange2024heatherdoughtyphotography-58_websize.jpg Cycles of Change Project Person in black shorts and sneakers preparing for a deadlift with a barbell in a gym. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2af9c342-aea6-4471-8db3-9d37c4805c11/cyclesofchangeproject2025heatherdoughtyphotography-82_websize.jpg Cycles of Change Project Two people sleeping on a bed, one on the left and one on the right, covered by a blanket and lying on pillows in a bedroom with light-colored walls and curtains. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/40fe9220-fa19-4368-9c06-67542155f28f/cyclesofchange2024heatherdoughtyphotography-13_websize.jpg Cycles of Change Project A woman with dark hair, black tank top, and multiple tattoos, reaching into a wall-mounted paper towel dispenser in a bathroom. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/ea70932f-1b7a-43d5-a4c6-42e19de74274/cyclesofchange2024heatherdoughtyphotography-9_websize+%281%29.jpg Cycles of Change Project A woman sitting on a toilet, reaching out to take a pack of wipes from a person outside the stall. She is wearing black pants pushed down to her knees, a black top, and beige Crocs. There is a black bag on the floor with a pink item inside. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/ce2b9337-2794-492a-8c70-d34e6bc71237/cyclesofchange2024heatherdoughtyphotography-33_websize.jpg https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/2a689ee2-0b61-4754-bf83-366c3c894b36/April+Allen.jpg https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/b1b460ab-664b-441f-aefe-7202159afb61/IMG_9239.JPEG https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/82491b01-8067-4490-97db-ec3f24bdabb4/Heather-Doughty.png https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/8493f4f4-09a5-4444-bada-cc0094c085e5/cyclesofchangeheatherdoughtyphotography-57_websize.jpg https://www.moonandbloom.ca/cycles-of-change-project-gallery daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/7cc7fcf9-7466-4c61-9f26-73deb528a7fe/cyclesofchange2024heatherdoughtyphotography-60_websize.jpg Cycles of Change Project Photo Gallery A person with tattoos on arms and thighs, wearing a bracelet, placing a sanitary pad into a black trash bag. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/ea0650d9-5b53-4d92-8278-a3e68dbf306c/cyclesofchange2024heatherdoughtyphotography-34_websize.jpg Cycles of Change Project Photo Gallery Person lying face down on a towel at the beach, wearing a bikini and sunglasses, with sand on their feet and a towel nearby. https://images.squarespace-cdn.com/content/v1/64c097f5a1f51d17444b25d8/adcf7df0-d335-42a3-92cb-9d9877aa1e00/cyclesofchange2024heatherdoughtyphotography-15_websize.jpg Cycles of Change Project Photo Gallery A young woman sitting on a toilet in a bathroom, with her pants down around her ankles, holding a pregnancy test in her hand, looking worried. She is wearing a black t-shirt with the words 'Be Yourself' on it, and a black Croc shoe on one foot, with the other shoe off. 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