MY SERVICES

Tailored Support
for Your Wellness Journey

1:1 COACHING

Personalized Coaching

Personalized sessions to address your concerns and promote personal growth.

  • Confidential one-on-one sessions with a licensed therapist

  • Personalized treatment plans tailored to your unique needs and goals

  • Evidence-based therapeutic techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and solution-focused therapy

    $XXX per session

1:1 COACHING

Personalized Coaching

Personalized sessions to address your concerns and promote personal growth.

  • Confidential one-on-one sessions with a licensed therapist

  • Personalized treatment plans tailored to your unique needs and goals

  • Evidence-based therapeutic techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and solution-focused therapy

    $XXX per session

1:1 COACHING

Personalized Coaching

Personalized sessions to address your concerns and promote personal growth.

  • Confidential one-on-one sessions with a licensed therapist

  • Personalized treatment plans tailored to your unique needs and goals

  • Evidence-based therapeutic techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and solution-focused therapy

    $XXX per session

  • "Heather's knowledge of menstrual health is outstanding and she shares it in such an approachable and down to earth way. She makes conversations about periods feel comfortable and empowering."

    Kayla L.

  • "Heather is an amazing space holder and practitioner offering a space of tenderness and warmth."

    Breanna G.

  • "Heather's advice completely changed my last period. It was a “normal” period for me. No extremely heavy bleeding, clotting, cramping. It completely changed the way I had to deal with my period."

    Erin H.

01

Initial Consult

Begin your wellness journey with an initial consultation. During this session, we'll discuss your goals, concerns, and preferences to create a tailored plan that suits your needs.

HOW IT WORKS

Navigate Your Path to Wellness

02

Personalized Plan Development

Following your consultation, we'll devise a personalized plan to address your specific challenges and enhance your overall well-being. This plan may include counseling, mindfulness practices, and coaching.

03

Regular Services

Once your plan is set, we'll arrange consistent sessions to support your progress. These sessions will provide you with the tools and encouragement to navigate obstacles and achieve your goals.

04

Progress Evaluation & Adjustments

Throughout your journey, we'll conduct regular evaluations to assess your progress and adjust your plan as needed. Whether you're making strides or facing challenges, we'll celebrate your successes and offer unwavering support.

FREEBIE

Claim Your
Free Wellness Guide

Download our free wellness guide to kickstart your journey to a healthier, happier you!

GET IN TOUCH

Have questions or ready to get
started?

Reach out to Heather today to schedule your appointment or inquire about our services.