THE DIRECTORY

Curated Wellness Resources

Here you’ll find a collection of my favourite tools for wellness offerings to help you on your unique journey to wellness. From educational resources, to practitioners I trust, to discounts on my favourite products and everything in between - this library is built for YOU.

Products I trust

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Wellness Blog

Wellness Blog
Can Attending a Retreat Support My Mental & Physical Health?
Can Attending a Retreat Support My Mental & Physical Health?

Retreating is like a grown up summer camp where I get to be silly while learning new things, coming back to some abandoned practices, and connecting with friends who also frequent the retreats.

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Body Literacy is a Must, at Every Age. Here’s why.
Body Literacy is a Must, at Every Age. Here’s why.

Many of us think we know our bodies, but the reality is the majority of us have been undereducated about our bodies, especially us vulva owning folks.

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What is a Community Red Tent?
What is a Community Red Tent?

Red Tent’s are NOT just for women on thier period. In this article, I break down what a Community Red Tent is and who it’s for.

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Inclusion in Menstruality & Body Literacy
Inclusion in Menstruality & Body Literacy

Stop branding menstrual cycles as a topic that only cis-gendered women in long flowy dresses with narrow views of femininity are allowed to discuss. Not all women get periods, and not everyone with a period is a woman.

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WTF is Luteinizing Hormone (LH) and why should I care about it outside of fertility?
WTF is Luteinizing Hormone (LH) and why should I care about it outside of fertility?
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Understanding Premenstrual Dysphoric Disorder (PMDD) changed my life.
Understanding Premenstrual Dysphoric Disorder (PMDD) changed my life.

I am someone who struggled with PMDD and found ways that are sustainable for existing in this world. In this blog, I’ll share with you some of what I have learned throughout my healing journey.

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Menarche to Menopause: How the menstrual path shapes your journey to health and wellness.
Menarche to Menopause: How the menstrual path shapes your journey to health and wellness.

A reflection on my menstrual path an how this framework can shape your healing journey.

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Hormone Therapy Explained…Is it right for you?
Hormone Therapy Explained…Is it right for you?

When it comes to hormone therapy, there's no shortage of opinions, but unfortunately, many women are still bombarded with misinformation. The assumption that we automatically become hormone deficient …

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Natural Support for Menopause Symptoms
Natural Support for Menopause Symptoms

Learn about natural supplementation for menopause relief with help from the Holistic Nutrition Consultant and Jo Anne's Place in Peterborough and Lindsay, Ontario.

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Flow with Power: Embracing & Celebrating your Cycle with Menstrual Rituals
Flow with Power: Embracing & Celebrating your Cycle with Menstrual Rituals

Discover the ancient wisdom of menstrual rituals and why they’re making a comeback. Guest educator Whitney Jones shares the history, meaning, and powerful ways to embrace your cycle with intentional practices like menstrual art, affirmations, and candle magick. Learn to honour your sacred blood!

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How Acupuncture Supports Menstrual Wellness
How Acupuncture Supports Menstrual Wellness

Ever wonder how acupuncture can support your menstrual cycle? Guest expert Courtney Cartmel breaks down the science and tradition behind this gentle practice. Learn how it eases cramps, balances hormones, and helps you feel in sync with your natural rhythm—all while nurturing your overall well-being.

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Acupuncture for Perimenopause
Acupuncture for Perimenopause

Curious about how acupuncture supports the body during menopause? Guest expert Courtney Cartmel explains the science behind this ancient practice and how it harmonizes your energy flow to ease symptoms like hot flashes, mood swings, and fatigue. Learn why it works!

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Discover Distance Reiki
Discover Distance Reiki

My first reiki experience with my practitioner not only took away any doubts that it was a real thing, but also showed me a level of magic that I didn’t know existed… and yes, it was a distance session!

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My Top 5 Holistic Wellness Books of 2024
My Top 5 Holistic Wellness Books of 2024
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Can Reflexology really Help with Foot Pain?
Can Reflexology really Help with Foot Pain?

Foot pain can be a daily battle, from the aching soles of your feet to the discomfort that travels up your legs. It can impact how you walk, stand, or even rest. But what if there was a way to ease that pain naturally and help your body restore balance? Reflexology may be the answer. Many people have found relief from foot pain and discomfort by committing to regular reflexology sessions.

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Is Reflexology Safe for Pregnancy?
Is Reflexology Safe for Pregnancy?

Not only is reflexology safe for pregnancy…

It can actually help relieve some symptoms you may experience during pregnancy.

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How Reflexology Supports with Infertility
How Reflexology Supports with Infertility

Discover how reflexology can support your fertility journey by balancing hormones, reducing stress, and improving overall well-being. Learn more and book a session at Heather's Holistics.

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Why is my sleep different during my period?
Why is my sleep different during my period?

During my last three menstrual cycles, I had an intense energy shift the night before my period. I weirdly had the energy to randomly stay up until 2 am (usually I’m in bed by 11 pm). During the last cycle in particular, I took note of this seemingly random energy spike & did a little digging on the internet to see if there was any scientific reason as to why this was happening to me.

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Life After Mirena: What to Expect When Saying Goodbye to Your IUD
Life After Mirena: What to Expect When Saying Goodbye to Your IUD

So, you’ve had the Mirena IUD keeping you company for a while now…

It’s been a solid companion in your birth control journey, but maybe it’s time to part ways.

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Benefits of Reflexology for Menopause
Benefits of Reflexology for Menopause

Amidst the array of approaches to manage menopausal symptoms, reflexology stands out as a holistic practice that offers numerous benefits. Read along to learn about the profound impact of reflexology while navigating the menopausal journey.

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Period Power: A Guide to Cyclical Living
Period Power: A Guide to Cyclical Living

The menstrual phase, often viewed as a time of inconvenience, is a crucial aspect of cyclical living. Far from a hindrance, it's a period of renewal. Acknowledging the need for rest, self-care, and nourishment during menstruation aligns with the body's natural inclination for healing.

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Connecting with your body through the Fertility Awareness Method
Connecting with your body through the Fertility Awareness Method

FAM involves tracking your cycle using various methods to detect ovulation and become aware of your fertile days in order to prevent or achieve pregnancy, or learn more about your health.

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Creating Balance Between Work, Life, and Self-Care
Creating Balance Between Work, Life, and Self-Care

Creating work-life balance can sometimes be easier said than done, but learning how to set boundaries for yourself is essential to your overall well-being.

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7 Potential Causes for Large Blood Clots During Your Period
7 Potential Causes for Large Blood Clots During Your Period

If you get blood clots during your period, you likely don’t need to worry… BUT be wary as they could be a sign of more serious health conditions.

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How and when to use a castor oil pack for period cramps
How and when to use a castor oil pack for period cramps

If you suffer from period cramps, castor oil may be able to help you find relief. Here’s how…

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Learning Tools for You

  • Illustration of diverse women holding protest signs advocating for equity, menstrual products for all, and finding free products nearby. The signs read 'Embrace Equity,' 'Menstrual Products for All,' and an invitation to find free products at PeriodPin.ca.

    The Peirod Pin

    FIND FREE PERIOD PRODUCTS IN CANADA

    EXPLORE
  • Diagram comparing different menstrual cups against lab tools with the title "Menstrual Cup Comparison Chart"

    Choosing a Menstrual Cup

    KIM AT PERIOD NIRVANA BREAKS IT DOWN

    LEARN
  • A digital illustration showing two close-up views of human buttocks from behind, with hair visible on both. The left image displays a hairy backside, while the right shows a shaved or less hairy backside.

    The Vulva Gallery

    EDUCATIONAL PLATFORM

    VISIT
  • Four women sitting on rocks and pebbles by a lakeshore, with trees, houses, and mountains in the background during sunset.

    Moontime Connections

    INDIGENOUS LED TRAINING + PRODUCT DISTRIBUTION

    LEARN MORE
  • A hand making a peace sign with the index and middle fingers extended, while a tube-like object is held between the middle and ring fingers and extending out from the hand.

    Cervical Mucous Guide

    UNDERSTAND YOUR FERTILE FLUID

    VISIT
  • Three books stacked on a white tiled surface, with the top book titled "Red Moon Gang" by Tara Costello, the middle book titled "The Menopause Manifesto," and the bottom book showing part of its spine.

    Inclusive Period Books

    BEST BOOKS FOR ALL AGES

    Explore
  • Close-up of a person's throat with a visible throat tube and tongue, showing the uvula and uvula, with some swelling and redness.

    The Cervix Project

    VISUAL EDUCATIONAL TOOL

    VISIT

Tools For Educators

  • Cover of a classroom curriculum booklet titled 'Introduction to Menstruation: A Classroom Curriculum' with illustrations of menstrual hygiene products.

    Youth Menstruation Curriculum

    FREE CURRICULUM + GUIDE FOR FACILITATORS

    check it out
  • A visual story about getting periods, including illustrations and text explaining growth, changing body, starting period, blood, hygiene products, private menstruation, activities during period, breast tenderness, and support from mom.

    Story Boards on Periods

    MENSTRUAL EDUCATIONAL SUPPORT FOR DOWN SYNDROME + AUTISM

    Check it out
  • Logo for Period Education UK with session details on menstrual cycle essentials.

    Menstruation Lesson Planning

    FREE LESSON PLAN FOR SCHOOLS + TEACHERS

    CHECk it out
  • Cover of a guide titled 'A Quick Guide to the Menstrual Cycle & Periods' with colorful decorative elements.

    Educational Teaching Resources

    resources designed to support teachers and educators with lessons relating to periods and menstruation.

    Explore
  • Four women sitting on rocks by a pebble beach near a body of water with houses and trees in the background, during sunset or early evening.

    Moontime Connections

    INDIGENOUS LED TRAINING + PRODUCT DISTRIBUTION

    LEARN MORE
  • A person holding a hand with a clear medical tube or catheter attached to the little finger, with a blurred background of household objects.

    Cervical Mucous Guide

    UNDERSTAND YOUR FERTILE FLUID

    VISIT
  • Close-up of a human mouth with a dental probe and tongue, showing uvula and soft palate.

    The Cervix Project

    VISUAL EDUCATIONAL TOOL

    VISIT
  • Illustration of the back view of male genitals with pubic hair and the front view showing the penis, scrotum, and pubic hair.

    The Vulva Gallery

    EDUCATIONAL PLATFORM

    VISIT

  • Learn the Science of Fertility

    THE FERTILITY AWARENESS METHOD - TONI WESCHLER

    LEARN MORE
  • A collection of colorful badges featuring various LGBTQ+ pride and gender symbols, arranged randomly on a white surface.

    Periods Beyond Gender

    A GUIDE TO INCLUSIVE CONVERSATIONS ABOUT MENSTRUATION

    EXPLORE
  • Illustration of three women protesting for menstrual and reproductive rights, holding signs that read "Embrace Equity" and "Menstrual Products for All," with a sign promoting finding free products at PeriodPin.ca.

    The Period Pin

    FIND FREE PERIOD PRODUCTS IN CANADA

    EXPLORE
  • Illustration of various objects on a teal background, including a globe, steaming coffee mug, clock, pen, love hearts, letter, musical note, feather, and couple embracing, among other small doodles.

    Beyond the Basics

    COMPREHENSIVE SEX ED IN FOR ALL AGES INCLUDING FREE ACTIVITIES FOR YOUR CLASSROOM

    EXPLORE
  • Graphic with pink and white colors reading 'Let's Talk Periods' with a drop symbol.

    Nurses Resourcess

    FREE RESOURCES TO HELP SHARE INFO ABOUT NORMAL AND ABNORMAL PERIODS

    CHeck it out
  • Two people sleeping on a bed, one with red hair and a black shirt, the other with curly brown hair and a white shirt, covered partially with a black blanket.

    Cycles of Change Project

    FREE PHOTOS OF NORMAL PERIOD SITUATIONS

    EXPLORE

In the Media

  • A woman with long brown hair wearing an orange dress sitting in a black chair, reading a book titled 'kids book about REBELS.' Behind her is a green bookshelf with books, framed photos, and decorative items, and a poster on an easel titled 'Menstrual Cycle' with a diagram and graph.

    Peterborough Examiner

    Moon & Bloom opens new community wellness space downtown Peterborough
    2025

    Read
  • Two women sitting on toilets in a bathroom stall separated by a blue partition, both with pants down; one woman on the left is wearing a black tank top, black pants, and beige Crocs, looking down at her purse, while the woman on the right is wearing a leopard-print shirt and sandals, holding a tissue, with her pants around her ankles.

    Kawartha Now

    Cycles of Change Project in Peterborough aims to end the shame and stigma around menstruation
    2024

    Read
  • A group of people gathered indoors for a presentation or speech, with one man standing at a podium with the logo 'Community Futures' and a 'Business Advisory Council' banner behind them. The room has modern decor with flags, a logo on the wall, and social distancing markers on the floor.

    Kawartha Now

    21 local businesses to participate in Community Futures Peterborough’s revamped Starter Company Plus program
    2024

    read More
  • A young woman sitting on the grass in a lavender field with purple flowers, smiling at the camera on a sunny day.

    PtboCanada - Stoos News

    StoosNews Spotlight: Check Out The Business Beat This Week Featuring Heather's Holistics
    2023

    Read

  • Kawartha Now

    Moon & Bloom Hosts Period Workshop in partnership with United Way’s 10th annual Period Promise campaign
    2026

    Read

Practitioners I Adore

  • A woman with long dark wavy hair, wearing a light blue blouse with puffed sleeves, sitting on a brown tufted chair, smiling at the camera. Behind her is a white wall, a vase of pink and purple flowers on a table, and a framed picture.

    Suse Silva

    HOLISTIC MENTAL HEALTH SUPPORT

    VISIT SITE
  • A group of women and children gathered in a circle inside a wooden-floored room, with some sitting on chairs and others standing, engaging in a communal activity around a woman in a beige dress, surrounded by toys and objects on a rug.

    Mila Redwood - Singing Mamas

    COMMUNITY SONGLEADER

    VISIT SITE
  • Ker - Abortion Support Ptbo

    Ker - Abortion Support Ptbo

    VOLUNTEER ABORTION DOULA

    VIsit on IG
  • Display of candles, bath products, and skincare items on wooden and black metal shelves, with plants and towel rolls.

    Ritual Apothecary

    MY FAV PLACE FOR HERBS

    VISIT SITE
  • A smiling woman with curly hair making a heart shape with her hands. She is wearing a white T-shirt with a peace symbol on it, and has a tattoo on her left arm.

    Nicole Settemi- One Body Wellness

    OSTEOPATH, RMT, SILENT THERAPY

    Visit Site
  • Two women wearing winter jackets and beanies, smiling and holding onto a tree trunk in a forest during fall.

    Now & Zen Collective

    COMMUNITY, CONNECTION, RETREATS

    VISIT SITE
  • Person receiving a facial treatment or massage, lying down with a tube near their mouth, in a relaxing setting.

    Bloom With Raven

    HOLISTIC FACE MASSAGE

    Click Here
  • Woman exercising on a Pilates reformer machine, using a resistance band, in a room with a window and potted plants.

    Telsi Szanyi - Wellbody Unlimited

    MOVEMENT SPECIALIST | PILATES

    visit site
  • A woman giving a massage with her hands on a person's back, who is covered with a white sheet.

    Bonnie Carl Yoga + Wellness

    ARVIGO BELLY MASSAGE + INDIAN HEAD MASSAGE + REIKI

    Visit on ig
  • A woman with gray hair and glasses standing outdoors with arms outstretched, in front of a wooden fence and greenery.

    Charmaine Husum - Centre of the HeArt

    SOMATIC ART THERAPY

    Visit site

  • Acceptance

    Nurse Psychotherapists and Nurse Practitioners offering virtual therapy, mental health care, and primary care in Canada

    Visit Site

Powerful Podcasts

  • India Rakusen

    28 ISH DAYS LATER PODCAST

    LISTEN
  • A young woman with curly brunette hair, wearing a teal shirt, black jacket, and beige pants, is sitting on stairs outdoors with a historic building in the background.

    Nathalie Daudet

    FERTILITY AWARENESS PROJECT PODCAST

    Listen

  • Illuminate And Inspire Podcast

    WHY MENSTRUAL EDUCATION IS SO IMPORTANT
    2025

    Listen

  • Rewild + Free Podcast

    CYCLES & SENSORY NEEDS
    2025

    Listen

  • Ruck & Rise Podcast

    PERIMENOPAUSE NUTRITION + WELLNESS
    2025

    LISTEN

  • Sweat Happy Podcast

    MENSTRUAL CYCLES X WELLNESS
    2025

    LISTEN

  • Wellness on Purpose

    INTEGRATING NUTRITION & LIFESTYLE HABITS TO SUPPORT CYCLE SYNCING
    2025

    Listen

  • Reignite Your Soul

    MINDFUL MENSTRUATION + WOMB WISDOM
    2024

    listen

GET IN TOUCH

Looking to connect about what you’ve learned?

Reach out to Heather today to schedule your 1:1 appointment or inquire about our services. You can also head over to our calendar to check upcoming availability.

Note: like my accountant says, if you have a question that’s a “quickie,” I can answer it for free over email. If it’s more involved and requires thoughtful time to reply, I’ll suggest we book an appointment instead!