THE DIRECTORY
Curated Wellness Resources
Here you’ll find a collection of my favourite tools for wellness offerings to help you on your unique journey to wellness. From educational resources, to practitioners I trust, to discounts on my favourite products and everything in between - this library is built for YOU.
Products I Trust
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Tempdrop Wearable BBT Thermometer
(Discount applied on new orders only, discount not applicable for returning customers )
USE LINK BELOW -
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DIVA Cup
CUP, DISC, UNDIES, WASH + MORE
USE CODE: HEATHER15
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Revol Cares - Inclusive Period Underwear
MIN PURCHASE 2, SELECT COLLECTIONS
USE CODE: HEATHERSHOLISTICSPTBO
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Somedays - Cramp Cream + Period Pain Kits
Cramp Cream, Pain relief kits, Castor Oil stick, Flaxseed Heating Pads + more
USE CODE: HEATHERSHOLISTICSPTBO
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By The Moon - Holistic Healing School
LEARN REIKI, REFLEXOLOGY + DOULA, FROM MY TEACHER
USE LINK BELOW FOR DISCOUNTED TUITION -
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Nixit Menstrual Disc
REUSABLE MENSTRUAL DISC + ACCESSORIES
USE CODE: MOON15 -
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Soulreignty Haramakis
BELLY WARMERS TO BOOST FERTILITY
& IMPROVE POSTPARTUM HEALING
USE CODE: HEATHER10 -
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Cycles Journal
CYCLICAL MINDFULNESS JOURNAL
USE CODE: MOONANDBLOOM -
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Bird & Be
PRENATAL + POSTPARTUM + PCOS VITAMINS, AT HOME OVULATION + PREGNANCY TESTS, SPERM TEST KITS
USE CODE: HEATHERLITSTER
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Reusable Menstrual Pads
High quality washable cloth pads. This link is for the bundled pack that will last min 5 years.
USE LINK BELOW
Wellness Blog
Learning Tools for You
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The Vulva Gallery
EDUCATIONAL PLATFORM
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Moontime Connections
INDIGENOUS LED TRAINING + PRODUCT DISTRIBUTION
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Cervical Mucous Guide
UNDERSTAND YOUR FERTILE FLUID
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Fertility Blog - By the Moon
EDUCATIONAL ARTICLES + INFO
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Books for Fertility Awareness
TAKING CHARGE OF YOUR FERTILITY
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Inclusive Period Books
BEST BOOKS FOR ALL AGES
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The Cervix Project
VISUAL EDUCATIONAL TOOL
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Choosing a Menstrual Cup
KIM AT PERIOD NIRVANA BREAKS IT DOWN
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The Peirod Pin
FIND FREE PERIOD PRODUCTS IN CANADA
Learning Tools For Educators
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Youth Menstruation Curriculum
FREE CURRICULUM + GUIDE FOR FACILITATORS
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Story Boards on Periods
MENSTRUAL EDUCATIONAL SUPPORT FOR DOWN SYNDROME + AUTISM
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Menstruation Lesson Planning
FREE LESSON PLAN FOR SCHOOLS + TEACHERS
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Educational Teaching Resources
resources designed to support teachers and educators with lessons relating to periods and menstruation.
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Moontime Connections
INDIGENOUS LED TRAINING + PRODUCT DISTRIBUTION
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Cervical Mucous Guide
UNDERSTAND YOUR FERTILE FLUID
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The Cervix Project
VISUAL EDUCATIONAL TOOL
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The Vulva Gallery
EDUCATIONAL PLATFORM
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Learn the Science of Fertility
THE FERTILITY AWARENESS METHOD - TONI WESCHLER
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Periods Beyond Gender
A GUIDE TO INCLUSIVE CONVERSATIONS ABOUT MENSTRUATION
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The Period Pin
FIND FREE PERIOD PRODUCTS IN CANADA
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Beyond the Basics
COMPREHENSIVE SEX ED IN FOR ALL AGES INCLUDING FREE ACTIVITIES FOR YOUR CLASSROOM
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Nurses Resourcess
FREE RESOURCES TO HELP SHARE INFO ABOUT NORMAL AND ABNORMAL PERIODS
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Cycles of Change Project
FREE PHOTOS OF NORMAL PERIOD SITUATIONS
In the Media
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Peterborough Examiner
Moon & Bloom opens new community wellness space downtown Peterborough
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Illuminate And Inspire Podcast
Why Menstrual Education is so Important
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Kawartha Now
Cycles of Change Project in Peterborough aims to end the shame and stigma around menstruation
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Ruck and Rise Podcast
Perimenopause with Heather & Jodi Lee Nutrition
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Sweat Happy Podcast
Menstrual Health x Wellness
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Kawartha Now
21 local businesses to participate in Community Futures Peterborough’s revamped Starter Company Plus program
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PtboCanada - Stoos News
StoosNews Spotlight: Check Out The Business Beat This Week Featuring Heather's Holistics
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Rewild and Free Podcast
Cycles, neurodivergence & sensory needs
Practitioners I Adore
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Nicole Settemi- One Body Wellness
OSTEOPATH, RMT, SILENT THERAPY
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Ker - Abortion Support Ptbo
VOLUNTEER ABORTION DOULA
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Studio 32
TRANSFORMATIONAL HEALING
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Ritual Apothecary
MY FAV PLACE FOR HERBS
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Michelle Stroud Healing
QHHT & HYPNOSIS
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Tamara - Hawthorn Herbals
PEC: EXPERIENTIAL HERBALISM COURSE
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Now & Zen Collective
COMMUNITY, CONNECTION, RETREATS
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Bloom With Raven
HOLISTIC FACE MASSAGE
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Maggie - Wild Woman Aryuveda
ARYUVEDIC CATERING
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Telsi Szanyi - Wellbody Unlimited
MOVEMENT SPECIALIST | PILATES
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Bonnie Carl Yoga + Wellness
ARVIGO BELLY MASSAGE + INDIAN HEAD MASSAGE + REIKI
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Mila Redwood - Singing Mamas
COMMUNITY SONGLEADER
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Suse Silva
HOLISTIC MENTAL HEALTH SUPPORT
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Charmaine Husum - Centre of the HeArt
SOMATIC ART THERAPY
Powerful Podcasts
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Nathalie Daudet
FERTILITY AWARENESS PROJECT PODCAST
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India Rakusen
28 ISH DAYS LATER PODCAST
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Rachel Taylor Health
FERTILITY CO. PODCAST
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Sahara Rose
Highest Self Podcast
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Tori Dunlap
Financial Feminist Podcast
GET IN TOUCH
Looking to connect about what you’ve learned?
Reach out to Heather today to schedule your 1:1 appointment or inquire about our services. You can also head over to our calendar to check upcoming availability.
Note: like my accountant says, if you have a question that’s a “quickie,” I can answer it for free over email. If it’s more involved and requires thoughtful time to reply, I’ll suggest we book an appointment instead!