COMMUNITY
Upcoming Events & Workshops
discover opportunities to learn, connect, and grow through holistic and cyclical wellness
The Red Tent at Peterborough Regional Farmers Market
Visit the Community Red Tent! 🌸
Stop by this welcoming pop-up space to explore menstrual health, ask questions, and connect with others. Enjoy empowering conversations, access to resources, and a cozy, supportive vibe. Whether you’re curious about periods, cyclical living or just want to chat, the Red Tent is for you!
Healing in The Flowers
Let’s take your Healing Journey on a Field Trip…
Being among the flowers is a simple and powerful way to enhance our mental and emotional well-being. Now add therapeutic healing methods like Reiki & Reflexology. Boom.. that’s EXTRA special.
Sustainable Sewing Class with the Flamingo House
Join us for a hands-on, beginner-friendly sewing class where you’ll learn how to make your very own reusable cloth pad — plus some simple care instructions to keep it clean and lasting long. No sewing experience needed, just a curious mind and a willingness to learn!
Moon & Bloom Movie Night!
Movie Night at Moon & Bloom!
Join us for a movie night where we’ll enjoy a film centered around menstruality and reproductive justice each month. Check out the line-up here!
Body Literacy Basics at Willow Studio
Join Heather Litster of Moon and Bloom at the Willow Studio for a Body Literacy Basics workshop that goes over all the stuff that utero-humans were not taught in school.
Fall Retreat w/ Now & Zen Collective
FALL RETREAT w/ Now & Zen Collective
Join us on beauitful Stony Lake just outside of Peterborough, Ontario for an unforgettable experience filled with mindfulness practices, outdoor activities, connection and fun - all nestled amongst autumn's breathtaking beauty. Embrace the season of change through a holistic weekend designed to revitalize your mind, body, and spirit.
Cycle Syncing for Real Life at Willow Studio
Join Heather Litster of Moon and Bloom at the Willow Studio for a Cycle Syncing Workshop for Real Life that goes over the benefits of Menstrual Cycle Awareness and Cyclical Living.
Moon & Bloom Book Club
MOON & BLOOM BOOK CLUB!
Join us for a quarterly book club focused on menstruality, reproductive justice, and all the things we wish we learned sooner. We’ll meet every few months to chat about a book, share thoughts, and discuss how to dismantle the patriarchy. LOL but really, that might come up.
Moon & Bloom Movie Night!
Movie Night at Moon & Bloom!
Join us for a movie night where we’ll enjoy a film centered around menstruality and reproductive justice each month. Check out the line-up here!
Moon & Bloom Movie Night!
Movie Night at Moon & Bloom!
Join us for a movie night where we’ll enjoy a film centered around menstruality and reproductive justice each month. Check out the line-up here!
Grand Opening Party!
GRAND OPENING PARTY!!
“This new space is more than just a wellness studio. It’s a landing pad for people looking for connection, support, and to actually feel heard about their menstrual health concerns,” shared Litster.
Healing in The Flowers
Let’s take your Healing Journey on a Field Trip…
Being among the flowers is a simple and powerful way to enhance our mental and emotional well-being. Now add therapeutic healing methods like Reiki & Reflexology. Boom.. that’s EXTRA special.
The Red Tent at Peterborough Regional Farmers Market
Visit the Community Red Tent! 🌸
Stop by this welcoming pop-up space to explore menstrual health, ask questions, and connect with others. Enjoy empowering conversations, access to resources, and a cozy, supportive vibe. Whether you’re curious about periods, cyclical living or just want to chat, the Red Tent is for you!
Nature Wellness Retreat
WholeBody Wellness with Melissa Ross is hosting reflexology & reiki Pratitioner Heather Litster for her 3rd annual Outdoor Wellness Retreat 2025 coming to you... Saturday July 19th, 2025!!
Melissa hasn't released all the details just yet, but here's the schedule from last year's event:
9am - Meet and greet
9:15am - 10am - Yoga
10:15am - 11am - Exercise
11 am - Lounge by the pool, have a sauna, sit in the sun/shade, read a book, this is YOUR TIME!
1130 - Fully catered lunch is served!
11-2pm - Book your service, included in the cost. Each person will have the opportunity to book one professional service. See below for the amazing services being offered!
2 pm - Chat about herbs and gardening and more!
2:30 - 4pm - Grounding, meditation and fire exercise.
4pm - departure
The day will for sure include a yoga class or a service of your choice (Reflexology, Tarot reading and more!) Lay poolside and read a book or sit and chat with your besties. Whatever you do, this day is for you!!
Follow Melissa's event on Facebook here. More details to come!!!
Body Literacy Basics with Mommy Connections Peterborough
Join Heather Litster of Moon and Bloom with the Mommy Connections Peterborough Group for a Body Literacy Basics workshop that goes over all the stuff that utero-humans were not taught in school.
The Red Tent at Queen Square Farmer’s Market
Visit the Community Red Tent! 🌸
Stop by this welcoming pop-up space to explore menstrual health, ask questions, and connect with others. Enjoy empowering conversations, access to resources, and a cozy, supportive vibe. Whether you’re curious about periods, cyclical living or just want to chat, the Red Tent is for you!
The Red Tent at Peterborough Regional Farmers Market
Visit the Community Red Tent! 🌸
Stop by this welcoming pop-up space to explore menstrual health, ask questions, and connect with others. Enjoy empowering conversations, access to resources, and a cozy, supportive vibe. Whether you’re curious about periods, cyclical living or just want to chat, the Red Tent is for you!
The Red Tent at Peterborough Regional Farmers Market
Visit the Community Red Tent! 🌸
Stop by this welcoming pop-up space to explore menstrual health, ask questions, and connect with others. Enjoy empowering conversations, access to resources, and a cozy, supportive vibe. Whether you’re curious about periods, cyclical living or just want to chat, the Red Tent is for you!
Period Power Panel: Mental Health & Menstrual Health
Menstrual health is mental health. Yet, it’s often overlooked in conversations about emotional well-being. Join us for Menstrual Health = Mental Health, a thought-provoking virtual panel that brings together health and wellness practitioners to explore the deep connection between the menstrual cycle and mental health.
This event is designed to challenge misconceptions, provide insightful perspectives, and empower individuals to understand their cycles as an essential part of their overall well-being.
Navigating Perimenopause: A Ladies’ Night of Connection & Wellness
Navigating Perimenopause: A Ladies’ Night of Connection & Wellness
Hosted by Wellness Haven & Health, join us for an empowering evening focused on women’s health, wellness, and vitality!
✨ 3 Fantastic Speakers sharing expert insights on perimenopause, hormones, and thriving in this season of life
6:30-7:00 pm Doors Open, explore the marketplace
7-8:00 pm talk on Seasons of the Body
8-9:00pm 7 Principles of Women’s Health
✨ Great Food & Community – Connect, learn, and celebrate together
✨ Live Your Best, Healthiest Life – Practical tips, real talk, and support
📍 Doors open at 6:30 PM – Come early, grab some food, and settle in for an incredible night!
The Red Tent at Peterborough Regional Farmers Market
Visit the Community Red Tent! 🌸
Stop by this welcoming pop-up space to explore menstrual health, ask questions, and connect with others. Enjoy empowering conversations, access to resources, and a cozy, supportive vibe. Whether you’re curious about periods, cyclical living or just want to chat, the Red Tent is for you!
Cycle Savvy: March Break Classes
Empower Your Teen with Cycle Savvy! 🌸
Give your kiddo the tools to navigate puberty and periods with confidence. This fun, interactive class for girls aged 11–15 covers menstrual health, body positivity, self-care, and more in a supportive, judgment-free environment. Led by expert facilitators, it’s the perfect way to foster body literacy and self-esteem.
The Tiffany Show International Women’s Day Party
Passion, determination, a love for community, local businesses and spreading kindness has pulled together The Tiffany Show’s 2nd International Women’s Day Party!
Now & Zen Winter Retreat
Experience the third annual Now & Zen Winter Camp at the scenic Camp Kawartha, where we celebrate the tranquility of winter. This wellness retreat offers a chance to connect with like-minded individuals while enjoying a nostalgic camp atmosphere. Immerse yourself in nature, community, creativity, and relaxation. Join us for a weekend filled with fun and meaningful connections!
Period Power Panel
Join the Period Power Panel: "New Year, New You" 🌟
Kickstart 2024 with clarity and confidence! This empowering virtual event dives into movement myths affecting your menstrual health. Led by top wellness experts, you'll gain actionable tips, bust common fitness myths, and learn how to align your health goals with your cycle. Plus, all proceeds support the inspiring Cycles of Change Project. Don’t miss out—reserve your spot today!
🗓 January 16, 2024 | 7:00 PM (EST) | Virtual Event
The Red Tent at Peterborough Regional Farmers Market
Visit the Community Red Tent! 🌸
Stop by this welcoming pop-up space to explore menstrual health, ask questions, and connect with others. Enjoy empowering conversations, access to resources, and a cozy, supportive vibe. Whether you’re curious about periods, cyclical living or just want to chat, the Red Tent is for you!
MEET YOUR GUIDE
Hello, I’m Heather
I’m a holistic health practitioner, menstrual cycle guide and a recovering perfectionist and people pleaser trying to find my way into an embodied state of flow. All I ever hope is to introduce you to everything you wish you learned about your mental and physical health growing up, so you can make informed choices for your personal lifestyle and goals.
QUALIFICATIONS
Why Learn with Heather?
In addition to lived experience with anxiety, depression, addiction recovery, and PMDD, Heather has spent hundreds of hours devoted to learning about holistic health + menstrual cycles. Heather takes a special interest in the biological and cultural expression of menstrual cycle awareness in communities. She has a ton of formal and informal trainings and is currently studying for a 200 Hr YTT, Certified Holistic Nutritionist and completing a formal Certificate as a Cycle Coach.
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Double major in Anthropology + Biology - Trent University
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FAM Fundamentals - Nat Daudet
Mindful Mucous Method - Nat Daudet
Love, Laugh, Luteal - Consciously Cait
Menstrual Equity 101 - Free Periods Canada
Radically Reclaiming the Blood - Laura Carmody
Stewarding Practical Bleeding Spaces - Laura Carmody
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Specializing in Fertility, Prenatal, Postpartum - By the Moon
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Specializing in Fertility, Prenatal, Postpartum - By the Moon
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Somatic Trauma Therapy Training - Embodied Philosophy
Certified CPR/First Aid + AED
SafeTalk Suicide Intervention
ByStander Intervention
Diversity & Inclusion
Experiential Herbalism - Hawthorn Herbals
Outdoor Leadership - Outward Bound
Interpretive Hiking Guide - IGA Ontario
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200 Hr Embodied YTT - School of Living Yoga
Certified Holistic Nutritionist - Alive Academy
Cycle Coach Facilitator Training - Claire Baker
GET IN TOUCH
Have questions or ready to get
started?
Reach out to Heather today to inquire about our services. You can also head over to our calendar to check upcoming availability.