support for your cycle,
your energy,
and your well-being
LET ME GUESS…
You’re tired of cookie cutter answers and practitioners that don’t actually listen to your concerns
✗ You’re tired of gentle parenting yourself and everyone you know
✗ It feels like you’re constantly at war with your body and have run out of places to ask for help
✗ you wish you knew what the heck was going on with your body so you know what questions to actually ask your primary care team
LET’S FIX THAT…
Finally take an hour to yourself with someone who is invested in your wellness
We’re here to listen to your questions, help you find your strengths, and provide you with the tools you need to feel good in your body again. No judgements or 10 minute rushed appointments.
✔︎ feel empowered with a deeper wisdom of your body’s processes
✔︎ confidently flow with your body, rather than against it
✔︎ Finally get to understand the root cause of what’s been bothering you
✔︎ Work with someone who’s invested in your wellness and longevity
WHAT I CAN OFFER YOU
Tailored Support
forYour Path to Holistic Wellness
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Reflexology is an applied pressure technique, that supports the whole body’s return to balance (homeostasis) through accessing pressure points on the foot and is beneficial to the nervous system as it helps to eliminate stress from the body. Reflexology sessions are known to promote the removal of toxins from the body, improve digestion and our circulatory system, and improve our quality of sleep. Learn More
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Reiki, is a Japanese method aimed at reducing stress, inducing relaxation, and fostering healing. It involves the practice of placing hands on or near the body, with the idea that there is "life force energy" that moves in and around us to keep us healthy & alive. When this energy is depleted, it increases your likelihood to experience illness and stress, while high levels promote happiness and well-being. Learn More
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You weren’t meant to perform the same each day. It’s exhausting trying to keep up with it all. I’m here to help you find your unique flow and authentic way of showing up. Learn More.
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Moon & Bloom’s Red Tent is an inclusive & holistic educational space for every-body to relax, share stories, dream, and learn about periods, hormones, and cyclical living. Learn More
what’s Moon & Bloom all about?
At Moon and Bloom, we’re empowering people and community leaders like you with the menstruation knowledge and tools to flow through life’s cycles with confidence.
Our current healthcare system doesn’t adequately help or educate the 51% of us with periods. We’re bridging that gap by providing you menstrual and menopause with education, body literacy, and compassionate support.
THIS is how we normalize conversations and make the movement towards a period friendly world..
MEET YOUR GUIDE
Hello, I’m Heather
I'm here to create a welcoming and safe space for you through meaningful conversations, personalized cyclical guidance, reiki and reflexology treatments. Your unique wellness journey is #1 priority when we work together. So, I often ask a lot of questions as getting to know you better helps me provide the tailored support you deserve.
QUALIFICATIONS
Why Learn with Heather?
In addition to lived experience with anxiety, depression, sex & drug addiction recovery, and PMDD, Heather has spent hundreds of hours devoted to learning about holistic health + menstrual cycles. Heather takes a special interest in the biological and cultural expression of menstrual cycle awareness in communities. She has a ton of formal and informal trainings and is currently studying for a 200HR YTT, Certified Holistic Nutritionist and recently completed a formal Certificate as a Cycle Coach.
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Double major in Anthropology + Biology - Trent University
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FAM Fundamentals - Nat Daudet
Mindful Mucous Method - Nat Daudet
Love, Laugh, Luteal - Consciously Cait
Menstrual Equity 101 - Free Periods Canada
Radically Reclaiming the Blood - Laura Carmody
Stewarding Practical Bleeding Spaces - Laura Carmody
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Specializing in Fertility, Prenatal, Postpartum - By the Moon
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Specializing in Fertility, Prenatal, Postpartum - By the Moon
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Somatic Trauma Therapy Training - Embodied Philosophy
Certified CPR/First Aid + AED
SafeTalk Suicide Intervention
ByStander Intervention
Diversity & Inclusion
Experiential Herbalism - Hawthorn Herbals
Outdoor Leadership - Outward Bound
Interpretive Hiking Guide - IGA Ontario
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200 Hr Embodied YTT - School of Living Yoga
Certified Holistic Nutritionist - Alive Academy
Cycle Coach Facilitator Training - Claire Baker
GET IN TOUCH
Have questions or ready to get
started?
Reach out to Heather today to schedule your appointment or inquire about our services. You can also head over to our calendar to check upcoming availability.