COACHING SERVICES

Tailored Support
for Your Wellness Journey

1:1 COACHING

Personalized Coaching

Personalized sessions to address your concerns and promote personal growth.

  • Confidential one-on-one sessions with a cycle coach

  • Personalized charting plans tailored to your unique needs and goals

  • Evidence-based support such as fertility awareness method, mindfulness practices, and holistic approaches to help propel you into alignment

    $100.00 per session

GROUP TRAINING

Workshops + Events

Personalized to support your community and provide them with the stuff they didn’t learn in school.

  • Fun and insightful cyclical educaiton

  • Introduction to anatomy, cyclical living, and biomarkers

  • Evidence-based tools such as fertility awareness method, mindfulness practices, and holistic approaches to help propel you into alignment

    $250+ per session

COMMUNITY EDUCATION

The Red Tent

Engaging, educational, and a lot of yahoo in the taboo.

  • Inclusive and intersectional education for any event

  • Cozy atmosphere for community sharing in a way that creates a more period friendly world.

  • Signifier of care for the menstruating folks at your event.

    Pricing Ranges

  • "Heather's knowledge of menstrual health is outstanding and she shares it in such an approachable and down to earth way. She makes conversations about periods feel comfortable and empowering."

    Kayla L.

  • "Heather is an amazing space holder and practitioner offering a space of tenderness and warmth."

    Breanna G.

  • "Heather's advice completely changed my last period. It was a “normal” period for me. No extremely heavy bleeding, clotting, cramping. It completely changed the way I had to deal with my period."

    Erin H.

HOW IT WORKS

Navigate Your Path to Wellness

01

Initial Consult

Begin your wellness journey with an initial consultation. During this session, we'll discuss your goals, concerns, and preferences to create a tailored plan that suits your needs.

02

Personalized Support

Following your consultation, we'll devise a personalized plan to address your specific challenges and enhance your overall well-being. This plan may include charting, mindfulness practices, and coaching.

03

Accountability

Once your plan is set, we'll arrange consistent sessions to support your progress. These sessions will provide you with the tools and encouragement to navigate obstacles and achieve your goals.

04

Finding Your Flow

Throughout your journey, we'll conduct regular evaluations to assess your plan and adjust your as needed. Whether you're making strides or facing challenges, we'll celebrate your successes and offer unwavering support.

FREEBIE

Claim Your
Free Cyclical Living Guide

Download our free cycle syncing guide to kickstart your journey to a more aligned version of you!

GET IN TOUCH

Have questions or ready to get
started?

Reach out to Heather today to schedule your appointment or inquire about our services.