Going to the doctor as a utero-human can be intimidating. It often feels like a coin toss on how your concerns will be treated. Read here for some tips and encouragement.

While, I am SO for understanding your cycle, building a relationship with yourself, your body, and empowering communities to take charge of their reproductive health, I do NOT like the whitewashed, prescriptive, capitalism-tainted form of Cycle Syncing that we often hear about online. Here’s what I’d do instead…

Menstrual education has always been an area that lacking whether it be for the at home or in-school learning experience. This is why you should consider a menstrual health educator as a guest into your 5th Grader’s Classroom!

Retreating is like a grown up summer camp where I get to be silly while learning new things, coming back to some abandoned practices, and connecting with friends who also frequent the retreats.

Many of us think we know our bodies, but the reality is the majority of us have been undereducated about our bodies, especially us vulva owning folks.

Red Tent’s are NOT just for women on thier period. In this article, I break down what a Community Red Tent is and who it’s for.

Stop branding menstrual cycles as a topic that only cis-gendered women in long flowy dresses with narrow views of femininity are allowed to discuss. Not all women get periods, and not everyone with a period is a woman.

I am someone who struggled with PMDD and found ways that are sustainable for existing in this world. In this blog, I’ll share with you some of what I have learned throughout my healing journey.

A reflection on my menstrual path an how this framework can shape your healing journey.

When it comes to hormone therapy, there's no shortage of opinions, but unfortunately, many women are still bombarded with misinformation. The assumption that we automatically become hormone deficient …

Learn about natural supplementation for menopause relief with help from the Holistic Nutrition Consultant and Jo Anne's Place in Peterborough and Lindsay, Ontario.

Discover the ancient wisdom of menstrual rituals and why they’re making a comeback. Guest educator Whitney Jones shares the history, meaning, and powerful ways to embrace your cycle with intentional practices like menstrual art, affirmations, and candle magick. Learn to honour your sacred blood!

Ever wonder how acupuncture can support your menstrual cycle? Guest expert Courtney Cartmel breaks down the science and tradition behind this gentle practice. Learn how it eases cramps, balances hormones, and helps you feel in sync with your natural rhythm—all while nurturing your overall well-being.

Curious about how acupuncture supports the body during menopause? Guest expert Courtney Cartmel explains the science behind this ancient practice and how it harmonizes your energy flow to ease symptoms like hot flashes, mood swings, and fatigue. Learn why it works!

My first reiki experience with my practitioner not only took away any doubts that it was a real thing, but also showed me a level of magic that I didn’t know existed… and yes, it was a distance session!

Foot pain can be a daily battle, from the aching soles of your feet to the discomfort that travels up your legs. It can impact how you walk, stand, or even rest. But what if there was a way to ease that pain naturally and help your body restore balance? Reflexology may be the answer. Many people have found relief from foot pain and discomfort by committing to regular reflexology sessions.

Not only is reflexology safe for pregnancy…

It can actually help relieve some symptoms you may experience during pregnancy.

Discover how reflexology can support your fertility journey by balancing hormones, reducing stress, and improving overall well-being. Learn more and book a session at Heather's Holistics.