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Find your Flow

in EveryPhase

you weren’t meant to perform the same each day. It’s exhausting trying to keep up with it all. I’m here to help you find your unique flow and authentic way of showing up.

Inquire now

WHAT I CAN OFFER YOU

Tailored Support
forYour Path to Cyclic Wellness

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QUALIFICATIONS

Why Learn with Heather?

In addition to lived experience with anxiety, depression, recovery from the party-girl lifestyle, and PMDD, Heather has spent hundreds of hours devoted to learning about holistic health + menstrual cycles. Heather takes a special interest in the biological and cultural expression of menstrual cycle awareness in communities. She has a ton of formal and informal trainings and is currently studying for a 200 Hr YTT, Certified Holistic Nutritionist and completing a formal Certificate as a Cycle Coach.

    • Double major in Anthropology + Biology - Trent University

    • FAM Fundamentals - Nat Daudet

    • Mindful Mucous Method - Nat Daudet

    • Love, Laugh, Luteal - Consciously Cait

    • Menstrual Equity 101 - Free Periods Canada

    • Radically Reclaiming the Blood - Laura Carmody

    • Stewarding Practical Bleeding Spaces - Laura Carmody



    • Specializing in Fertility, Prenatal, Postpartum - By the Moon

    • Specializing in Fertility, Prenatal, Postpartum - By the Moon

    • Somatic Trauma Therapy Training - Embodied Philosophy

    • Certified CPR/First Aid + AED

    • SafeTalk Suicide Intervention

    • ByStander Intervention

    • Diversity & Inclusion

    • Experiential Herbalism - Hawthorn Herbals

    • Outdoor Leadership - Outward Bound

    • Interpretive Hiking Guide - IGA Ontario

    • 200 Hr Embodied YTT - School of Living Yoga

    • Certified Holistic Nutritionist - Alive Academy

    • Cycle Coach Facilitator Training - Claire Baker

MEET YOUR COACH

Hello, I’m Heather

These days, my rest is intentional, my chaos is honored, and my life is so much better for it. These days, I have been blessed enough to learn my dharma, or life’s purpose. My life’s purpose is to help where I’m needed. And right now, in this era of life, I am needed to help talk about all the taboo and uncomfortable stuff that people generally keep hidden away in their emotion closet, eating them alive.

Learn more
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MCA TOOLS

Curated Wellness Resources

Here are some of my favourite tools for tuning into your body and learning about your menstrual cycle.

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A person holding a smartphone tracking their menstrual cycle, with a cup of coffee, a potted plant, and a lamp in the background.
An iPad displaying a cover page for 'Womb Wisdom Pocket Guide' by Heather Litster, showing a woman with curly hair seated on a white fluffy surface, wearing a white shirt and black shorts, next to a green plant.
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FREEBIE

Claim Your
Free Cyclical Living Guide

Download our free cycle syncing guide to kickstart your journey to a more aligned version of you!

Download

Your journey to cyclical wellness begins with a single step towards self-discovery and self-care.

BLOG POSTS

Discover Insights
and Inspiration

Dive into our latest blog posts covering topics such as mindfulness, self-care, and personal growth.

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GET IN TOUCH

Have questions or ready to get
started?

Reach out to Heather today to schedule your appointment or inquire about our services.