Find your Flow

in EveryPhase

you weren’t meant to perform the same each day. It’s exhausting trying to keep up with it all. I’m here to help you find your unique flow and authentic way of showing up.

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WHAT I CAN OFFER YOU

Tailored Support
forYour Path to Cyclic Wellness

QUALIFICATIONS

Why Learn with Heather?

In addition to lived experience with anxiety, depression, recovery from the party-girl lifestyle, and PMDD, Heather has spent hundreds of hours devoted to learning about holistic health + menstrual cycles. Heather takes a special interest in the biological and cultural expression of menstrual cycle awareness in communities. She has a ton of formal and informal trainings and is currently studying for a 200 Hr YTT, Certified Holistic Nutritionist and completing a formal Certificate as a Cycle Coach.

    • Double major in Anthropology + Biology - Trent University

    • FAM Fundamentals - Nat Daudet

    • Mindful Mucous Method - Nat Daudet

    • Love, Laugh, Luteal - Consciously Cait

    • Menstrual Equity 101 - Free Periods Canada

    • Radically Reclaiming the Blood - Laura Carmody

    • Stewarding Practical Bleeding Spaces - Laura Carmody



    • Specializing in Fertility, Prenatal, Postpartum - By the Moon

    • Specializing in Fertility, Prenatal, Postpartum - By the Moon

    • Somatic Trauma Therapy Training - Embodied Philosophy

    • Certified CPR/First Aid + AED

    • SafeTalk Suicide Intervention

    • ByStander Intervention

    • Diversity & Inclusion

    • Experiential Herbalism - Hawthorn Herbals

    • Outdoor Leadership - Outward Bound

    • Interpretive Hiking Guide - IGA Ontario

    • 200 Hr Embodied YTT - School of Living Yoga

    • Certified Holistic Nutritionist - Alive Academy

    • Cycle Coach Facilitator Training - Claire Baker

MEET YOUR COACH

Hello, I’m Heather

These days, my rest is intentional, my chaos is honored, and my life is so much better for it. These days, I have been blessed enough to learn my dharma, or life’s purpose. My life’s purpose is to help where I’m needed. And right now, in this era of life, I am needed to help talk about all the taboo and uncomfortable stuff that people generally keep hidden away in their emotion closet, eating them alive.

Learn more

  • "Heather's knowledge of menstrual health is outstanding and she shares it in such an approachable and down to earth way. She makes conversations about periods feel comfortable and empowering." - K.L.

  • "Heather is an amazing space holder and practitioner offering a space of tenderness and warmth." -B.G.

  • "Heather's advice completely changed my last period. It was a “normal” period for me. No extremely heavy bleeding, clotting, cramping. It completely changed the way I had to deal with my period." - E.H.

  • “She made me feel entirely comfortable asking any and all questions! Her genuine care and expertise created a welcoming environment, and she sent me home with valuable resources to support my journey. I also couldn't resist purchasing her new pocket guide book, a fantastic resource to help me move towards a more balanced and cyclical lifestyle. Highly recommend!” - M.R.

MCA TOOLS

Curated Wellness Resources

Here are some of my favourite tools for tuning into your body and learning about your menstrual cycle.

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FREEBIE

Claim Your
Free Cyclical Living Guide

Download our free cycle syncing guide to kickstart your journey to a more aligned version of you!

Download

Your journey to cyclical wellness begins with a single step towards self-discovery and self-care.

BLOG POSTS

Discover Insights
and Inspiration

Dive into our latest blog posts covering topics such as mindfulness, self-care, and personal growth.

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GET IN TOUCH

Have questions or ready to get
started?

Reach out to Heather today to schedule your appointment or inquire about our services.