COMMUNITY

Upcoming Events & Workshops

discover opportunities to learn, connect, and grow through holistic and cyclical wellness

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Cycle Savvy: March Break Classes
Mar
11
to Apr 5
youth, workshops, peterborough

Cycle Savvy: March Break Classes

Empower Your Teen with Cycle Savvy! 🌸
Give your kiddo the tools to navigate puberty and periods with confidence. This fun, interactive class for girls aged 11–15 covers menstrual health, body positivity, self-care, and more in a supportive, judgment-free environment. Led by expert facilitators, it’s the perfect way to foster body literacy and self-esteem.

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MEET YOUR GUIDE

Hello, I’m Heather

I’m a holistic health practitioner, menstrual cycle guide and a recovering perfectionist and people pleaser trying to find my way into an embodied state of flow. All I ever hope is to introduce you to everything you wish you learned about your mental and physical health growing up, so you can make informed choices for your personal lifestyle and goals.

Learn more

QUALIFICATIONS

Why Learn with Heather?

In addition to lived experience with anxiety, depression, addiction recovery, and PMDD, Heather has spent hundreds of hours devoted to learning about holistic health + menstrual cycles. Heather takes a special interest in the biological and cultural expression of menstrual cycle awareness in communities. She has a ton of formal and informal trainings and is currently studying for a 200 Hr YTT, Certified Holistic Nutritionist and completing a formal Certificate as a Cycle Coach.

    • Double major in Anthropology + Biology - Trent University

    • FAM Fundamentals - Nat Daudet

    • Mindful Mucous Method - Nat Daudet

    • Love, Laugh, Luteal - Consciously Cait

    • Menstrual Equity 101 - Free Periods Canada

    • Radically Reclaiming the Blood - Laura Carmody

    • Stewarding Practical Bleeding Spaces - Laura Carmody



    • Specializing in Fertility, Prenatal, Postpartum - By the Moon

    • Specializing in Fertility, Prenatal, Postpartum - By the Moon

    • Somatic Trauma Therapy Training - Embodied Philosophy

    • Certified CPR/First Aid + AED

    • SafeTalk Suicide Intervention

    • ByStander Intervention

    • Diversity & Inclusion

    • Experiential Herbalism - Hawthorn Herbals

    • Outdoor Leadership - Outward Bound

    • Interpretive Hiking Guide - IGA Ontario

    • 200 Hr Embodied YTT - School of Living Yoga

    • Certified Holistic Nutritionist - Alive Academy

    • Cycle Coach Facilitator Training - Claire Baker

GET IN TOUCH

Have questions or ready to get
started?

Reach out to Heather today to inquire about our services. You can also head over to our calendar to check upcoming availability.