Cycle Savvy
A Fun, Safe, and Empowering Class for tweens to Learn About Periods, Puberty, and Body Confidence!
Empower Your Tween with Cycle Savvy! 🌸
Get ready to be Cycle Savvy! 💪
This isn’t just a class—it’s an opportunity to feel confident, informed, and empowered about your body. Experts Heather Litster & Sonja Martin are here to teach girls ages 11–15 everything they need to know about periods, puberty, and self-care in a fun, supportive space.
📅 When: March 11 & 13, 2025
📍 Where: Studio 32, 311 George St N.
⏰ Time: 10:00am-2:00pm
Price: $275+HST per participant
(Includes all materials and take-home goodies!)
Seats are limited—secure your spot now!
What We’ll Cover:
All about periods and body changes 🌸
How to feel confident in your skin ✨
Self-care tips and tools to handle it all 🛁
Fun activities like crafts, games, and yoga 🎨🧘♀️
Meet the Facilitators:
Heather Litster: Holistic Wellness Practitioner specializing in menstrual health, reflexology, and Reiki, dedicated to empowering teens through body literacy.
Sonja Martin: Registered Yoga & Meditation Teacher, Postpartum Doula, and mother of three, bringing a wealth of experience in supporting young women.
Why Choose Cycle Savvy? In a supportive, judgment-free environment, your daughter will gain the knowledge and confidence to navigate puberty with ease. Our qualified educators ensure she receives accurate and empowering information, fostering a positive approach to her changing body.
Enroll Today! Spaces are limited.