Join Heather Litster at the Willow Studio for a different kind of Cycle Syncing.
Traditional Cycle Syncing is based on an uncomplicated 28 day cycle as its baseline for pairing movement, nutrition, and social activity to optimize your life.
Heather's approach focuses on mindfulness as the core to cycle syncing for your body, and your life. In Cycle Syncing for Real Life.
We'll begin with a womb-space centred meditation, then you'll learn about the 4 seasons of menstrual cycle, how to listen to and personalize your physical, spiritual, emotional, and intellectual activities to help with your healing journey.
