Join Heather Litster at The Willow Studio for a Body Literacy Basics workshop that goes over all the stuff that utero-humans were not taught in school.
We will begin with a womb-space centered meditation and conversation about menstrual stigma.
The workshop will then dive deeper into the anatomy of the uterus, how different period products work, what hormones are at play during menstruation and menopause and how they our affect mental & physical health.
