support for
your cycle, your energy, and your emotional
well-being

LET ME GUESS…

You’re tired of cookie cutter answers and practitioners that don’t actually listen to your concerns

✗ You’re tired of gentle parenting yourself and everyone you know

✗ It feels like you’re constantly at war with your body and have run out of places to ask for help

✗ you wish you knew what the heck was going on with your body so you know what questions

LET’S FIX THAT…

Finally take an hour to yourself with someone who is invested in your wellness

We’re here to listen to your questions, help you find your strengths, and provide you with the tools you need to feel good in your body again. No judgements or 10 minute rushed appointments.

✔︎ feel empowered with a deeper wisdom of your body’s processes

✔︎ confidently flow with your body, rather than against it

✔︎ Finally get to understand the root cause of what’s been bothering you

✔︎ Work with someone who’s invested in your wellness and longevity

WHAT I CAN OFFER YOU

Tailored Support
forYour Path to Holistic Wellness

  • Reflexology is an applied pressure technique, that supports the whole body’s return to balance (homeostasis) through accessing pressure points on the foot and is beneficial to the nervous system as it helps to eliminate stress from the body. Reflexology sessions are known to promote the removal of toxins from the body, improve digestion and our circulatory system, and improve our quality of sleep. Learn More

  • Reiki, is a Japanese method aimed at reducing stress, inducing relaxation, and fostering healing. It involves the practice of placing hands on or near the body, with the idea that there is "life force energy" that moves in and around us to keep us healthy & alive. When this energy is depleted, it increases your likelihood to experience illness and stress, while high levels promote happiness and well-being. Learn More

  • you weren’t meant to perform the same each day. It’s exhausting trying to keep up with it all. I’m here to help you find your unique flow and authentic way of showing up. Learn More.

  • Moon & Bloom’s Red Tent is an inclusive & holistic educational space for every-body to relax, share stories, dream, and learn about periods, hormones, and cyclical living. Learn More

Heather offering reflexology to a smiling baby lying on a soft blanket. Fun fact, this is a photo of her nephew Wilder when he was just 6 months old.
Pregnant person lying on a massage table receiving foot reflexology.
Group of people sitting in a circle on the floor during a workshop, with Heather leading the circle on a discussion about the seasons of the body.

what’s Moon & Bloom all about?

At Moon and Bloom, we’re empowering people and community leaders like you with the menstruation knowledge and tools to flow through life’s cycles with confidence.

Our current healthcare system doesn’t adequately help or educate the 51% of us with periods. We’re bridging that gap by providing you menstrual and menopause with education, body literacy, and compassionate support.

THIS is how we normalize conversations and make the movement towards a period friendly world..

check out our next community healing events

Events
Moon & Bloom Movie Night!
Sep 18
Moon & Bloom Movie Night!

Movie Night at Moon & Bloom!
Join us for a movie night where we’ll enjoy a film centered around menstruality and reproductive justice each month. Check out the line-up here!

The Red Tent at Peterborough Regional Farmers Market
Sep 20
The Red Tent at Peterborough Regional Farmers Market

Visit the Community Red Tent! 🌸
Stop by this welcoming pop-up space to explore menstrual health, ask questions, and connect with others. Enjoy empowering conversations, access to resources, and a cozy, supportive vibe. Whether you’re curious about periods, cyclical living or just want to chat, the Red Tent is for you!

Healing in The Flowers
Sep 21
Healing in The Flowers

Let’s take your Healing Journey on a Field Trip…

Being among the flowers is a simple and powerful way to enhance our mental and emotional well-being. Now add therapeutic healing methods like Reiki & Reflexology. Boom.. that’s EXTRA special.

MEET YOUR GUIDE

Hello, I’m Heather

I'm here to create a welcoming and safe space for you through meaningful conversations, personalized cyclical guidance, reiki and reflexology treatments. Your unique wellness journey is #1 priority when we work together. So, I often ask a lot of questions as getting to know you better helps me provide the tailored support you deserve.

QUALIFICATIONS

Why Learn with Heather?

In addition to lived experience with anxiety, depression, sex & drug addiction recovery, and PMDD, Heather has spent hundreds of hours devoted to learning about holistic health + menstrual cycles. Heather takes a special interest in the biological and cultural expression of menstrual cycle awareness in communities. She has a ton of formal and informal trainings and is currently studying for a 200 Hr YTT, Certified Holistic Nutritionist and completing a formal Certificate as a Cycle Coach.

    • Double major in Anthropology + Biology - Trent University

    • FAM Fundamentals - Nat Daudet

    • Mindful Mucous Method - Nat Daudet

    • Love, Laugh, Luteal - Consciously Cait

    • Menstrual Equity 101 - Free Periods Canada

    • Radically Reclaiming the Blood - Laura Carmody

    • Stewarding Practical Bleeding Spaces - Laura Carmody



    • Specializing in Fertility, Prenatal, Postpartum - By the Moon

    • Specializing in Fertility, Prenatal, Postpartum - By the Moon

    • Somatic Trauma Therapy Training - Embodied Philosophy

    • Certified CPR/First Aid + AED

    • SafeTalk Suicide Intervention

    • ByStander Intervention

    • Diversity & Inclusion

    • Experiential Herbalism - Hawthorn Herbals

    • Outdoor Leadership - Outward Bound

    • Interpretive Hiking Guide - IGA Ontario

    • 200 Hr Embodied YTT - School of Living Yoga

    • Certified Holistic Nutritionist - Alive Academy

    • Cycle Coach Facilitator Training - Claire Baker

HOW IT WORKS

Is this you?

Constant feelings of fatigue or exhaustion

Disconnected from your internal rhythms

Seeking a gentle and fun approach to supporting your health

Looking for support with well-being in alignment with your intentions?

  • "Heather's knowledge of menstrual health is outstanding and she shares it in such an approachable and down to earth way. She makes conversations about periods feel comfortable and empowering."

    Kayla L.

  • "Heather is an amazing space holder and practitioner offering a space of tenderness and warmth."

    Breanna G.

  • "Heather's advice completely changed my last period. It was a “normal” period for me. No extremely heavy bleeding, clotting, cramping. It completely changed the way I had to deal with my period."

    Erin H.

GET IN TOUCH

Have questions or ready to get
started?

Reach out to Heather today to schedule your appointment or inquire about our services.