Join us November 13th from 6:30-8:30 PM for an evening of movement, nourishment, and perimenopause empowerment.
Heather from Moon & Bloom is a Holistic Period Practitioner and will share practical, holistic tips to help you better understand your second spring and support your health and wellbeing through perimenopause and menopause.
Carly of PTBO Pilates will lead a Flow Reformer class designed to help you connect with your body, build strength, and leave feeling energized.
Pilates & Perimenopause is full of realistic tips and tools to help you flip the script and experience a joyful and empowered perimenopause! Oh, and there will be mocktails, because yum.
November 13th 6:30-8:30pm
Tickets are $65+hst per person
Only 8 spots available
What to Expect:
🌿 Empowering discussions about the perimenopausal body and experience
💪 Fun workout to support the perimenopausal body
🛋 Supportive space to chat, share stories, and ask questions
💌 A community vibe where all are welcome to learn & grow
Want to continue learning about menstrual cycles before joining us at the event? Check out some of the articles I’ve written below.
About Heather
Heather volunteers her time at the Red Tent once per month.
She holds a BSc in Anthropology and Biology and is a Holistic Health Practitioner with a specialization in menstrual health, reflexology, and Reiki. She is a passionate advocate for body literacy and cyclical living, working to empower everyone to better understand menstrual cycles and embrace holistic health.
Heather believes in meeting folks where they are and supporting their unique wellness journeys.