Looking for a welcoming space to explore menstrual health, ask questions, or just hang out? The Community Red Tent is here for you!
What’s the Red Tent?
It’s a FREE community pop-up space hosted by Certified Cycle Coach & Holistic Period Practitioner Heather Litster designed to foster conversations around menstruation, cyclical living, and wellness. Whether you’re curious about your body, seeking resources, or simply want to connect with others, the Red Tent is the perfect spot to learn, share, and grow.
This event is sponsored by Sadlier House and OPIRG Peterborough.
What to Expect:
🌿 Empowering discussions about the menstruating body and cycle
📚 Access to a lending library of books, tools, and resources on menstrual health
🛋 Cozy, supportive space to chat, share stories, and ask questions
💌 A community vibe where all are welcome to learn & grow
🩸 Demo menstrual products to learn how to use different products
From pre-teens exploring period care to adults discussing menopause and everything in between, this space is about creating connections, breaking taboos, and celebrating menstruality.
For more specialized learning, please also check out Heather’s paid offerings.
📍 Where & When
Join us at Sadlier House’s Boardroom this April 8th from 2PM - 7PM.
Follow Us!
Find upcoming Red Tent locations or inquire about hosting one at your next event by following Heather on Instagram —or shoot an email to get in touch.
Come for the good vibes, stay for the empowering conversations and free tampons.
See you at the tent!! ❤️
If you are interested, in hosting or sponsoring the tent, learn more here. We accept donations of period products at the tent to be used as demonstrative tools or re-distributed to community members in need. We also accept donations of books about menstrual health to add to our lending library for folks to borrow and peruse, this is specifically helpful for those who cannot afford to purchase or want to read them before sharing with thier children. View our wish list.
Want to continue learning about menstrual cycles before joining us in the tent? Check out some of the articles I’ve written below.
About Heather
Heather volunteers her time at the Red Tent once per month in addition to working with sponsors to host additional tents in other locations.
She holds a BSc in Anthropology and Biology, is a Certified Cycle Coach and Holistic Health Practitioner with a specialization in menstrual health, reflexology, and Reiki. She is a passionate advocate for body literacy and cyclical living, working to empower everyone to better understand menstrual cycles and embrace holistic health.
Heather believes in meeting folks where they are and supporting their unique wellness journeys.