When it comes to hormone therapy, there's no shortage of opinions, but unfortunately, many women are still bombarded with misinformation. The assumption that we automatically become hormone deficient …

Learn about natural supplementation for menopause relief with help from the Holistic Nutrition Consultant and Jo Anne's Place in Peterborough and Lindsay, Ontario.

Curious about how acupuncture supports the body during menopause? Guest expert Courtney Cartmel explains the science behind this ancient practice and how it harmonizes your energy flow to ease symptoms like hot flashes, mood swings, and fatigue. Learn why it works!