Many of us think we know our bodies, but the reality is the majority of us have been undereducated about our bodies, especially us vulva owning folks.

Red Tent’s are NOT just for women on thier period. In this article, I break down what a Community Red Tent is and who it’s for.

Stop branding menstrual cycles as a topic that only cis-gendered women in long flowy dresses with narrow views of femininity are allowed to discuss. Not all women get periods, and not everyone with a period is a woman.

During my last three menstrual cycles, I had an intense energy shift the night before my period. I weirdly had the energy to randomly stay up until 2 am (usually I’m in bed by 11 pm). During the last cycle in particular, I took note of this seemingly random energy spike & did a little digging on the internet to see if there was any scientific reason as to why this was happening to me.