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Dive into our latest blog posts covering topics surrounding holistic and cyclical health.

Heather Litster Heather Litster

Why I Donโ€™t Like Traditional Cycle Syncing

While, I am SO for understanding your cycle, building a relationship with yourself, your body, and empowering communities to take charge of their reproductive health, I do NOT like the whitewashed, prescriptive, capitalism-tainted form of Cycle Syncing that we often hear about online. Hereโ€™s what Iโ€™d do insteadโ€ฆ

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Heather Litster Heather Litster

Better Period Education for 5th Graders

Menstrual education has always been an area that lacking whether it be for the at home or in-school learning experience. This is why you should consider a menstrual health educator as a guest into your 5th Graderโ€™s Classroom!

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