When it comes to hormone therapy, there's no shortage of opinions, but unfortunately, many women are still bombarded with misinformation. The assumption that we automatically become hormone deficient …

Discover the ancient wisdom of menstrual rituals and why they’re making a comeback. Guest educator Whitney Jones shares the history, meaning, and powerful ways to embrace your cycle with intentional practices like menstrual art, affirmations, and candle magick. Learn to honour your sacred blood!