THE DIRECTORY
Curated Wellness Resources
Here you’ll find a collection of my favourite tools for wellness offerings to help you on your unique journey to wellness. From educational resources, to practitioners I trust, to discounts on my favourite products and everything in between - this library is built for YOU.
Products I trust
Wellness Blog
Learning Tools for You
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![Illustration of diverse women holding protest signs advocating for equity, menstrual products for all, and finding free products nearby. The signs read 'Embrace Equity,' 'Menstrual Products for All,' and an invitation to find free products at PeriodPin.ca.]()
The Peirod Pin
FIND FREE PERIOD PRODUCTS IN CANADA
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![Diagram comparing different menstrual cups against lab tools with the title "Menstrual Cup Comparison Chart"]()
Choosing a Menstrual Cup
KIM AT PERIOD NIRVANA BREAKS IT DOWN
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![A digital illustration showing two close-up views of human buttocks from behind, with hair visible on both. The left image displays a hairy backside, while the right shows a shaved or less hairy backside.]()
The Vulva Gallery
EDUCATIONAL PLATFORM
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![Four women sitting on rocks and pebbles by a lakeshore, with trees, houses, and mountains in the background during sunset.]()
Moontime Connections
INDIGENOUS LED TRAINING + PRODUCT DISTRIBUTION
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![A hand making a peace sign with the index and middle fingers extended, while a tube-like object is held between the middle and ring fingers and extending out from the hand.]()
Cervical Mucous Guide
UNDERSTAND YOUR FERTILE FLUID
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![Three books stacked on a white tiled surface, with the top book titled "Red Moon Gang" by Tara Costello, the middle book titled "The Menopause Manifesto," and the bottom book showing part of its spine.]()
Inclusive Period Books
BEST BOOKS FOR ALL AGES
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![Close-up of a person's throat with a visible throat tube and tongue, showing the uvula and uvula, with some swelling and redness.]()
The Cervix Project
VISUAL EDUCATIONAL TOOL
Tools For Educators
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![Cover of a classroom curriculum booklet titled 'Introduction to Menstruation: A Classroom Curriculum' with illustrations of menstrual hygiene products.]()
Youth Menstruation Curriculum
FREE CURRICULUM + GUIDE FOR FACILITATORS
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![A visual story about getting periods, including illustrations and text explaining growth, changing body, starting period, blood, hygiene products, private menstruation, activities during period, breast tenderness, and support from mom.]()
Story Boards on Periods
MENSTRUAL EDUCATIONAL SUPPORT FOR DOWN SYNDROME + AUTISM
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![Logo for Period Education UK with session details on menstrual cycle essentials.]()
Menstruation Lesson Planning
FREE LESSON PLAN FOR SCHOOLS + TEACHERS
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![Cover of a guide titled 'A Quick Guide to the Menstrual Cycle & Periods' with colorful decorative elements.]()
Educational Teaching Resources
resources designed to support teachers and educators with lessons relating to periods and menstruation.
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![Four women sitting on rocks by a pebble beach near a body of water with houses and trees in the background, during sunset or early evening.]()
Moontime Connections
INDIGENOUS LED TRAINING + PRODUCT DISTRIBUTION
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![A person holding a hand with a clear medical tube or catheter attached to the little finger, with a blurred background of household objects.]()
Cervical Mucous Guide
UNDERSTAND YOUR FERTILE FLUID
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![Close-up of a human mouth with a dental probe and tongue, showing uvula and soft palate.]()
The Cervix Project
VISUAL EDUCATIONAL TOOL
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![Illustration of the back view of male genitals with pubic hair and the front view showing the penis, scrotum, and pubic hair.]()
The Vulva Gallery
EDUCATIONAL PLATFORM
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Learn the Science of Fertility
THE FERTILITY AWARENESS METHOD - TONI WESCHLER
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![A collection of colorful badges featuring various LGBTQ+ pride and gender symbols, arranged randomly on a white surface.]()
Periods Beyond Gender
A GUIDE TO INCLUSIVE CONVERSATIONS ABOUT MENSTRUATION
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![Illustration of three women protesting for menstrual and reproductive rights, holding signs that read "Embrace Equity" and "Menstrual Products for All," with a sign promoting finding free products at PeriodPin.ca.]()
The Period Pin
FIND FREE PERIOD PRODUCTS IN CANADA
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![Illustration of various objects on a teal background, including a globe, steaming coffee mug, clock, pen, love hearts, letter, musical note, feather, and couple embracing, among other small doodles.]()
Beyond the Basics
COMPREHENSIVE SEX ED IN FOR ALL AGES INCLUDING FREE ACTIVITIES FOR YOUR CLASSROOM
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![Graphic with pink and white colors reading 'Let's Talk Periods' with a drop symbol.]()
Nurses Resourcess
FREE RESOURCES TO HELP SHARE INFO ABOUT NORMAL AND ABNORMAL PERIODS
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![Two people sleeping on a bed, one with red hair and a black shirt, the other with curly brown hair and a white shirt, covered partially with a black blanket.]()
Cycles of Change Project
FREE PHOTOS OF NORMAL PERIOD SITUATIONS
In the Media
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![A woman with long brown hair wearing an orange dress sitting in a black chair, reading a book titled 'kids book about REBELS.' Behind her is a green bookshelf with books, framed photos, and decorative items, and a poster on an easel titled 'Menstrual Cycle' with a diagram and graph.]()
Peterborough Examiner
Moon & Bloom opens new community wellness space downtown Peterborough
2025 -
![Two women sitting on toilets in a bathroom stall separated by a blue partition, both with pants down; one woman on the left is wearing a black tank top, black pants, and beige Crocs, looking down at her purse, while the woman on the right is wearing a leopard-print shirt and sandals, holding a tissue, with her pants around her ankles.]()
Kawartha Now
Cycles of Change Project in Peterborough aims to end the shame and stigma around menstruation
2024 -
![A group of people gathered indoors for a presentation or speech, with one man standing at a podium with the logo 'Community Futures' and a 'Business Advisory Council' banner behind them. The room has modern decor with flags, a logo on the wall, and social distancing markers on the floor.]()
Kawartha Now
21 local businesses to participate in Community Futures Peterborough’s revamped Starter Company Plus program
2024 -
![A young woman sitting on the grass in a lavender field with purple flowers, smiling at the camera on a sunny day.]()
PtboCanada - Stoos News
StoosNews Spotlight: Check Out The Business Beat This Week Featuring Heather's Holistics
2023 -
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Kawartha Now
Moon & Bloom Hosts Period Workshop in partnership with United Way’s 10th annual Period Promise campaign
2026
Practitioners I Adore
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![A woman with long dark wavy hair, wearing a light blue blouse with puffed sleeves, sitting on a brown tufted chair, smiling at the camera. Behind her is a white wall, a vase of pink and purple flowers on a table, and a framed picture.]()
Suse Silva
HOLISTIC MENTAL HEALTH SUPPORT
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![A group of women and children gathered in a circle inside a wooden-floored room, with some sitting on chairs and others standing, engaging in a communal activity around a woman in a beige dress, surrounded by toys and objects on a rug.]()
Mila Redwood - Singing Mamas
COMMUNITY SONGLEADER
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![Ker - Abortion Support Ptbo]()
Ker - Abortion Support Ptbo
VOLUNTEER ABORTION DOULA
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![Display of candles, bath products, and skincare items on wooden and black metal shelves, with plants and towel rolls.]()
Ritual Apothecary
MY FAV PLACE FOR HERBS
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![A smiling woman with curly hair making a heart shape with her hands. She is wearing a white T-shirt with a peace symbol on it, and has a tattoo on her left arm.]()
Nicole Settemi- One Body Wellness
OSTEOPATH, RMT, SILENT THERAPY
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![Two women wearing winter jackets and beanies, smiling and holding onto a tree trunk in a forest during fall.]()
Now & Zen Collective
COMMUNITY, CONNECTION, RETREATS
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![Person receiving a facial treatment or massage, lying down with a tube near their mouth, in a relaxing setting.]()
Bloom With Raven
HOLISTIC FACE MASSAGE
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![Woman exercising on a Pilates reformer machine, using a resistance band, in a room with a window and potted plants.]()
Telsi Szanyi - Wellbody Unlimited
MOVEMENT SPECIALIST | PILATES
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![A woman giving a massage with her hands on a person's back, who is covered with a white sheet.]()
Bonnie Carl Yoga + Wellness
ARVIGO BELLY MASSAGE + INDIAN HEAD MASSAGE + REIKI
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![A woman with gray hair and glasses standing outdoors with arms outstretched, in front of a wooden fence and greenery.]()
Charmaine Husum - Centre of the HeArt
SOMATIC ART THERAPY
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Acceptance
Nurse Psychotherapists and Nurse Practitioners offering virtual therapy, mental health care, and primary care in Canada
Powerful Podcasts
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India Rakusen
28 ISH DAYS LATER PODCAST
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![A young woman with curly brunette hair, wearing a teal shirt, black jacket, and beige pants, is sitting on stairs outdoors with a historic building in the background.]()
Nathalie Daudet
FERTILITY AWARENESS PROJECT PODCAST
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Illuminate And Inspire Podcast
WHY MENSTRUAL EDUCATION IS SO IMPORTANT
2025 -
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Rewild + Free Podcast
CYCLES & SENSORY NEEDS
2025 -
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Ruck & Rise Podcast
PERIMENOPAUSE NUTRITION + WELLNESS
2025 -
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Sweat Happy Podcast
MENSTRUAL CYCLES X WELLNESS
2025 -
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Wellness on Purpose
INTEGRATING NUTRITION & LIFESTYLE HABITS TO SUPPORT CYCLE SYNCING
2025 -
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Reignite Your Soul
MINDFUL MENSTRUATION + WOMB WISDOM
2024
GET IN TOUCH
Looking to connect about what you’ve learned?
Reach out to Heather today to schedule your 1:1 appointment or inquire about our services. You can also head over to our calendar to check upcoming availability.
Note: like my accountant says, if you have a question that’s a “quickie,” I can answer it for free over email. If it’s more involved and requires thoughtful time to reply, I’ll suggest we book an appointment instead!