Holistic Menstrual Health Support

for cycle breakers, big life transitions, burnout prevention, and body literacy

MEET YOUR COACH

Hey hey, I’m Heather

So, I became a cycle coach by accident. LOL Well, kind of. I was “blessed” enough to be gifted an extreme sensitivity to my menstrual cycle hormones (PMDD). Because of that life has taken me in many unexpected directions. Cycle Coaching and Menstrual Education has fired me up more than anything else because the impact it makes is tangible, lasting, and often so very freeing.

more about me

WHAT I CAN OFFER YOU

We all have different needs…

There is no one-size-fits-all program structure that can cover every person’s unique journey and needs. My goal as a coach is to give you the tools you need to feel confident looking inward and connecting with your individual experience of menstruality as a tool for health.

Offerings

Over the course of 3 months (approx 3 cycles), the 3 Moon Program is designed to help cultivate a relationship with the person you are and the one you want to become.
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Cultivating a sense of inner menstruality at a young age makes a massive difference in our experience with our body and our life as we age. Youth Period Positivity Experiences are available by request in your home or youth group. Seasonal experiences are available for families at Sanctuary Flower Fields.
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Gaps in menstrual education exist in so many spaces. In the spirit of not limiting menstrual education to any one group of humans, Heather offers custom Body Literacy Basics workshops.
Workshop topics include but are not limited to:
- Pilates & Perimenopause
- Periods & Ponytails
- Menstrual Health for Men
- Nutrition & the Menstrual Cycle
- Menstrual Cycle Awareness for Healthcare Workers
- Menstrual Ed. for Education Workers
Let’s connect and plan your dream workshop.
Moon & Bloom’s Red Tent is an inclusive & holistic educational space for every-body to relax, share stories, dream, and learn about periods, hormones, and cyclical living.

This space aims to bridge the gaps left by our healthcare and education systems and connect community members with the resources and education they need to help create a more period friendly world.
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If you’re new here, Heather also offers in person reflexology and reiki sessions that not only help with relaxation and general wellness, but can support with menstrual related challenges including:
- (in)fertility
- pregnancy and postpartum
- PMS and period pain
- perimenopause symptoms
Book an appointment

QUALIFICATIONS

Why Learn with Heather?

In addition to lived experience with anxiety, depression, recovery from the party-girl lifestyle, and PMDD, Heather has spent hundreds of hours devoted to learning about holistic health + menstrual cycles. Heather takes a special interest in the biological and cultural expression of menstrual cycle awareness in communities. She has a ton of formal and informal trainings and is currently studying for a 200 Hr YTT and Certified Holistic Nutritionist.

- Double major in Anthropology + Biology - Trent University
Cycle Coach School - Claire Baker
Continued Education:
- FAM Fundamentals - Nat Daudet
- Mindful Mucous Method - Nat Daudet
- Love, Laugh, Luteal - Consciously Cait
- Menstrual Equity 101 - Free Periods Canada
- Radically Reclaiming the Blood - Laura Carmody
- Mindful Menstruation - Laura Carmody
- Stewarding Practical Bleeding Spaces - Laura Carmody
- Specializing in Fertility, Prenatal, Postpartum - By the Moon
- Specializing in Fertility, Prenatal, Postpartum - By the Moon
- Somatic Trauma Therapy Training - Embodied Philosophy
- Certified CPR/First Aid + AED
- SafeTalk Suicide Intervention
- ByStander Intervention
- Diversity & Inclusion
- Experiential Herbalism - Hawthorn Herbals
- Outdoor Leadership - Outward Bound
- Interpretive Hiking Guide - IGA Ontario
- 200 Hr Embodied YTT - School of Living Yoga
- Certified Holistic Nutritionist - Alive Academy